Published On: Tue, Jan 22nd, 2019

Squash and bean stew

This vegan squash and bean stew is the perfect comfort food for a chilly day thanks to the mouth-watering blend of warming spices.

vegan squash stew recipe

Vegan squash and bean stew

This vegan squash and bean stew is the perfect comfort food for a chilly day thanks to the mouth-watering blend of warming spices.

Course Main Course
Cuisine vegan
Keyword healthy vegan, vegan curry, vegan dinner, vegan stew
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4

Ingredients

  • 1 whole butternut squash medium, peeled and cut into 2cm cubes
  • 1 Tbsp olive oil
  • 1 Tbsp parsley fresh, roughly chopped
  • 4 sprays calorie controlled cooking spray
  • 1 small red onion finely chopped
  • 2 garlic cloves minced
  • 1 medium red pepper romano variety, deseeded and finely sliced
  • 1 tsp groundcumin
  • 2 tsp paprika
  • ½ tsp ground cinnamon
  • 2 can tinned tomatoes
  • 1 can butterbeans drained
  • 1 Tbsp red wine vinegar
  • 2 tsp agave nectar
  • 160 g giant couscous
  • 75 g soy yoghurt

Instructions

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. Put the squash in a large roasting tin and drizzle over the oil. Season well. Roast in the oven for 35-40 minutes, or until soft, then remove from the oven and stir through half the chopped parsley.
  2. Meanwhile, mist a large pan with cooking spray and put over a medium heat. Fry the onion for 4-5 minutes, or until soft. Add the garlic and cook for a further 1 minute, then add the pepper. Cook for 5-6 minutes, or until softened, then add the spices and cook for a further 1 minute.
  3. Add the tomatoes, butter beans, vinegar and agave syrup, then stir well to combine. Simmer gently for around 20 minutes, or until the liquid has reduced.
  4. Meanwhile, prepare the couscous to pack instructions and stir through the remaining chopped parsley.
  5. Serve the stew with the couscous, topped with the roasted squash and a dollop of soy yogurt.

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