Vegan Sweetcorn Relish

Vegan Sweetcorn Relish

Create your own sweet and tasty vegan sweetcorn relish with this simple recipe and use it as a topping for your favourite foods.

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This sweetcorn relish is ideal to use for BBQ food like hotdogs and burgers. It’s quick and easy to make and creates the perfect condiment.

What is a relish?

A relish is a mixture of vegetables and spices that are preserved with sugar and vinegar and usually used as a condiment or a topping for a main dish.

Examples of relish include chutney and cucumber relish, which is popular in the US.

You can use virtually any vegetable to create relish, which means that different relishes can have a range of flavours.

What does the sweetcorn relish taste like?

This relish is full of sweetness, thanks to the sweetcorn.

The onion, chilli and mustard additions give the relish a lovely tangy kick so that it’s full of flavour.

The sweetcorn gives the relish a crunchy texture, which works well with bread-based dishes like burgers and hotdogs or would make a great salsa if used in a fajita recipe.

Total Time: 20 minutes

Prep Time: 5 minutes

Cook Time: 15 minutes

Calories: 60

Servings: 8

Rating:  

Total Time: 20 minutes

Calories: 60

Servings: 8

Ingredients

Method

Ingredients

(Servings: 8)

  • 0.125 0.125 tsp vegetable oil
  • 0.125 0.125 red onion, finely diced
  • 31.25 31.25 g frozen sweetcorn
  • 0.125 0.125 red chilli, finely chopped
  • 0.125 0.125 red pepper, diced
  • 0.125 0.125 tsp mustard powder
  • 0.125 0.125 tsp smoked paprika
  • 10 10 ml cider vinegar
  • 3.75 3.75 g caster sugar
  • a handful of coriander, chopped

Method

  1. Heat the oil in a saucepan over medium heat, then add the red onion, corn, chilli and pepper and cook for 3-4 minutes until the vegetables start to soften.
  2. Add the mustard powder and paprika and cook for a further 1-2 minutes.
  3. Stir in the cider vinegar and caster sugar and simmer for roughly 10 minutes, then add the chopped coriander and allow to cool before serving.

Each 77g serving provides:

1.1g Fat, 0.2g Saturates, 12g Carbohydrate, 7.1g Sugars, 1g Fibre, 1.5g Protein, 0.02g Salt.

 

Dip Dip Hooray! Try making this quick and easy vegan salsa recipe!

Written by

Vegan Food & Living

Vegan Food & Living is a magazine dedicated to celebrating the vegan lifestyle. Every issue is packed with 75 tasty recipes, plus informative features.

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