Mediterranean Tuscan Soup

Mediterranean Tuscan Soup

This delicious Mediterranean Tuscan soup is packed with veggies and is the ultimate comforting dish. Serve it with slices of crusty sourdough bread for a hearty and healthy vegan lunch.

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This hearty vegan soup couldn’t be more perfect for a healthy vegan lunch on a cold day! It’s jam-packed with veggies and beans to keep your tummy happy and full until dinner.

Total Time: 50 minutes

Servings: 4

Rating:  

Total Time: 50 minutes

Servings: 4

Ingredients

Method

Ingredients

(Servings: 4)

  • 0.25 0.25 Tbsp Olive oil
  • 0.25 0.25 chopped red onion
  • 0.5 0.5 chopped celery stalks
  • 0.5 0.5 diced carrots
  • 0.5 0.5 cloves of chopped garlic
  • 125 125 ml water
  • One cube of low salt veg stock
  • 0.25 0.25 Tbsp pure Canadian maple syrup (preferably golden for its delicate taste)
  • 0.25 0.25 400g tin of diced tomatoes
  • 0.25 0.25 400g tin of drained and rinsed Cannellini beans
  • 0.25 0.25 Tbsp fresh thyme
  • 0.25 0.25 Tbsp Italian seasoning
  • Salt and pepper, to taste
  • 50 50 g washed fresh spinach
  • 1 1 slices of seeded sourdough bread, to serve

Method

  1. In a large saucepan, on a medium heat, preheat your olive oil then add the onion, fresh thyme, celery, carrots and garlic. Stir until soft (about 3-4 minutes).
  2. Add the water, stock cube, tomatoes, maple syrup and the seasoning to the vegetables then change the heat from medium to high heat.
  3. When the soup begins to boil, cover and simmer the soup for 20 to 25 minutes.
  4. Add the spinach, Cannellini beans salt, pepper to taste and cook for another 5 minutes.
  5. Toast the sourdough bread and serve with the soup for dunking.

Written by

Maple From Canada

Maple From Canada

Maple from Canada is the official UK website and brand for Québec Maple Syrup Producers (QMSP). Québec supplies 72% of the world’s maple syrup and is home to more than 11,300 maple syrup producers.

maplefromcanada.co.uk/

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