Maple Dahl Soup | Vegan Food & Living

Maple Dahl Soup

Maple Dahl Soup

Spicy with a hint of sweet this creamy and delicious lentil and coconut dahl soup will definitely keep you going until dinner!

Total Time: Prep Time 15 minutes | Cook Time 30 minutes

Servings: 4

Total Time: Prep Time 15 minutes | Cook Time 30 minutes

Servings: 4

Ingredients

Method

Ingredients

(Servings: 4)

  • 0.25 0.25 onion, peeled, diced
  • 0.5 0.5 garlic cloves, peeled, finely chopped
  • 6.25 6.25 g ginger, finely chopped
  • 0.25 0.25 large red chilli
  • 0.25 0.25 tsp ground turmeric
  • 0.25 0.25 tsp garam masala
  • 50 50 g red split lentils
  • 0.25 0.25 litre vegetable stock
  • 0.25 0.25 Tbsp maple syrup
  • 125 125 ml coconut milk
  • 0.25 0.25 lemon
  • 50 50 g baby spinach
  • coconut yoghurt, to garnish
  • black sesame seeds, to garnish

Method

  1. Cook the onion until soft. Add the garlic, ginger and chillies and cook for another 2 minutes.

  2. Add the turmeric and garam masala, stir in the lentils and pour over the stock. Cook for 20-30 minutes, or until the lentils begin to break down.

  3. Add the coconut milk and maple syrup, bring the mixture to the boil, then take off the heat and liquidise until the mixture is thick but pourable.

  4. Wilt the spinach and stir into the soup. Garnish with sesame seeds, chilli and yoghurt.

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