Crispy Tofu Bowl with Soy Lime Dressing

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Crispy Tofu Bowl with Soy Lime Dressing

The combination of crispy smoked tofu, crunchy veggies and a zesty dressing makes for a vibrant and delicious dinner.

Servings: 1

Rating:  

Servings: 1

Ingredients

Method

Ingredients

(Servings: 1)

  • 200 200 g brown basmati rice
  • 400 400 g smoked tofu (drained well on kitchen paper)
  • 2 2 tsp vegetable oil
  • 200 200 g Tenderstem broccoli (halved)
  • 150 150 g sugar snap peas
  • 2 2 carrots (cut into matchsticks)
  • 2 2 Tbsp brown miso paste
  • 2 2 Tbsp reduced salt soy sauce
  • 1 1 Tbsp maple syrup
  • 3 3 Tbsp lime juice
  • 1 1 red chilli (thinly sliced)
  • Black sesame seeds (to serve)

Method

  1. Preheat the oven to 220°C, gas mark 7. Simmer the rice in a medium saucepan over a high heat with plenty of water for 20-25 minutes until tender. Drain, return to the covered pan and keep warm.
  2. Meanwhile, cut the tofu into 1cm slices, and brush with the oil. Place onto a baking tray and cook for 15 minutes, or until crisp at the edges.
  3. Blanch the broccoli and sugar snap peas in a pan of boiling water for 1 minute. Drain, rinse in cold water, dry on a clean tea towel and mix with the carrots.
  4. Mix the miso, soy, maple syrup and lime juice together. Divide the rice between 4 large bowls. Top with the vegetables, tofu, chilli and sesame seeds. Serve drizzled with the dressing.

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Written by

Waitrose and Partners

Waitrose & Partners is a brand of British supermarkets, founded in 1904 as Waite, Rose & Taylor.

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