Tofu Scramble
With this tofu scramble recipe, you won’t want to skip breakfast again!
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Total Time: Prep time: 10 mins | Cook time: 5 min
Servings: 4
Total Time: Prep time: 10 mins | Cook time: 5 min
Servings: 4
Ingredients
Method
Ingredients
(Servings: 4)
- 0.25 0.25 pack pack firm tofu (350g)
- 0.5 0.5 Tbsp fresh basil
- 0.25 0.25 Tbsp nutritional yeast flakes
- 0.5 0.5 tsp liquid coconut aminos or 1 tsp kala namak salt
- liquid coconut aminos or 1 tsp kala namak salt
- Optional: Handful of chopped mixed vegetables.
Method
- If using vegetables, sauté until lightly cooked.
- Crumble tofu through hands into pan. Add liquid aminos or kala namak salt, turmeric and yeast flakes. Cook for about 5 minutes until the water from the tofu has cooked off and the consistency is like scrambled eggs.
- Add fresh basil and season to taste.
This recipe is brought to you by Justina Bajorinaitė, Roving Chef for the charity Vegetarian for Life, which is doing some great work on behalf of the UK’s older vegans and vegetarians. Although set up to support older vegans and vegetarians, this makes VfL well-placed to provide recipes when cooking for just one person, or with limited means.
You might find its Take V and Cooking for One guides of particular interest, which can be found on the charity’s website. If you’d like to support the important work this charity does, you can donate here.
