Vegan Black Bean & Corn Fritters | Vegan Food & Living

Black Bean & Corn Fritters

Black Bean & Corn Fritters

Perfect for brunch or a light lunch, these protein-packed vegan black bean and corn fritters by Healthy Home Cafe for No Meat May are absolutely delicious served with tomato salsa.

Servings: 1

Servings: 1

Ingredients

Method

Ingredients

(Servings: 1)

  • 400 400 g black beans, drained
  • 175 175 g corn kernels
  • 46 46 g red capsicum pepper, finely diced
  • chilli, finely chopped (optional)
  • 1 1 tsp salt
  • 0.5 0.5 tsp black paper, ground
  • 0.5 0.5 tsp turmeric powder (optional)
  • 120 120 g Besan flour
  • 1 1 bunch coriander, chopped
  • 120 120 ml water
  • Reserve a few sprigs of coriander as garnish

Method

  1. In a mixing bowl, add black beans, corn, capsicum, chilli.
  2. Add salt, pepper, turmeric, baking powder, Besan flour and water.
  3. Mix well.
  4. In a frypan on high heat, add a generous amount of olive oil.
  5. Using the spoon as a size guide, spoon the fritter mixture into the frypan, making sure the fritters don’t touch.
  6. Reduce to medium heat.
  7. Cook for 2 mins each side on medium heat.
  8. Lay the cooked fritters on paper towel to absorb excess oil.
  9. Repeat until you have as many fritters as you wish and reserve the rest of the mixture in the fridge or just cook it all.
  10. Serve with garnish.

Wanting to cut meat from your diet but need a little helping hand? Sign up to the No Meat May challenge to receive advice, tips and free recipes throughout the month of May.

 

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