Black Bean Burgers
These vegan black bean burgers are tender without being mushy, flavoursome and perfect for al fresco dining this summer.
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Total Time: 30 minutes
Servings: 4
Total Time: 30 minutes
Servings: 4
Ingredients
Method
Ingredients
(Servings: 4)
- 100 100 g canned black beans
- 15 15 g breadcrumbs (or panko)
- 0.25 0.25 clove garlic, crushed
- 1 1 tbsp olive oil
- 0.25 0.25 tsp paprika
- salt
- ground black pepper
- 0.25 0.25 red onion
- 0.5 0.5 tomatoes
- 0.25 0.25 avocado
- 12.5 12.5 g lettuce
- 1 1 multi-grain buns
- 1 1 tbsp Alpro Greek Style Plain
Method
- Preheat the oven to 180°In a large bowl, mix the black beans with the breadcrumbs, crushed garlic and 1 tbsp of olive oil. Season with paprika, salt and pepper.
- Divide the mixture in 4 and knead into a patty/burger shape.
- Over a medium heat, cook the patty in a frying pan with the rest of the olive oil (3 tbsfor 6-8 minutes per side, or until golden brown. Allow the patty to cool for a little before serving.
- Chop the red onion, tomatoes and avocado into thin slices. Slice the buns in half and put assemble the veggie burgers with the lettuce, bean patty, tomatoes, onion, avocado and finished with a dollop of Alpro Greek Style.
