Vegan Rainbow Rolls with Mint & Maple Dipping Sauce Recipe

Author: Donna Crous

Vegan Rainbow Rolls with Mint & Maple Dipping Sauce Recipe

These rainbow rolls are quick to whip up and make on-the-go snacking a breeze.  A combination of vegetables and fruit makes them sweet but not too over the top.

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All you need to make these tasty rainbow rolls is a knife to prep all the fillings and a chopping board!

Total Time: 10 minutes

Prep Time: 10 minutes

Servings: 1

Rating:  

Total Time: 10 minutes

Servings: 1

Ingredients

Method

Ingredients

(Servings: 1)

  • For the rolls:
  • 1 1 packet Spring roll wrappers
  • Any combination of fresh raw fillings
  • Mango
  • Strawwberries
  • Red pepper
  • Avocado
  • Cucumber
  • Carrots
  • For the dressing:
  • 0.5 0.5 cup Fresh chopped mint
  • 1 1 Lime, skinned and sliced
  • 2 2 Tbsp Maple syrup
  • 2 2 Tbsp Melted coconut oil

Method

  1. Slice the fruits and vegetables for your filling thinly.
  2. Follow the instructions on the back of the spring roll packet to make the rolls.
  3. Take a selection of fruits and veggies and them on one half of the spring roll paper. Fold the remaining paper over roll tightly.
  4. For the dipping sauce, combine all the ingredients in a blender and mix well.

Want to test your raw cooking skills?

Try out the recipe for our Raw Lasagne with Cashew Cheese and Broccoli Sun-Dried Tomato Pesto!

Written by

Donna Crous

Donna lives in the English countryside with her husband and daughters. Her blog features a wide variety of recipes including breakfast ideas, main meals, desserts, snacks and drinks. Her focus is on healthy eating free from preservatives, unhealthy fats, grains and sugars with many dairy-free and grain-free recipes.

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