Jerk Style Fry’s Nuggets, Rice and Beans and Fresh Mango Salad
This vibrantly spiced protein-packed dish is a fiesta for the taste buds!
Got a box of Fry’s Jerk Style Nuggets in your freezer waiting to be eaten? Serve them in style on a bed of rice and beans with a fresh and sweet mango salad that pairs perfectly with the heat from the nuggets.
Total Time: 35 minutes
Servings: 4
Rating:
Total Time: 35 minutes
Servings: 4
Ingredients
Method
Ingredients
(Servings: 4)
- 0.25 0.25 pack Fry’s Chicken-Style Nuggets (380g)
- 0.5 0.5 Tbsp vegetable oil
- 0.25 0.25 red pepper, half thinly sliced, half diced
- 0.25 0.25 bay leaf
- 0.25 0.25 tin kidney beans, drained and rinsed (400g)
- 0.5 0.5 packs packs pre-cooked rice (500g total)
- 2.5 2.5 g fresh thyme
- 0.25 0.25 ripe mango, peeled and sliced into thin strips
- 25 25 g red cabbage, finely sliced
- 37.5 37.5 g baby spinach, washed
- 0.5 0.5 limes (juiced)
- Salt and pepper to taste
- Jerk Sauce
- 0.25 0.25 bunch (100g) spring onions, roughly chopped
- 0.25 0.25 scotch bonnet chilli
- 1 1 garlic cloves
- 2.5 2.5 g fresh ginger peeled and finely chopped
- 2.5 2.5 g fresh thyme
- 0.75 0.75 Tbsp white wine vinegar
- 1 1 Tbsp tamari or soy sauce
- 0.25 0.25 Tbsp ground allspice
- 0.5 0.5 Tbsp agave nectar
- 0.5 0.5 Tbsp olive oil
- Salt and pepper
Method
- Preheat the oven to 180C/160ºC fan/ Gas Mark 4.
- Arrange the Fry’s Chicken-Style Nuggets on a baking tray and cook for 15 minutes.
- To make the jerk sauce, combine all ingredients in a food processor and blend until smooth. Set aside.
- Place a large pan on the hob over a medium-high heat. Add the vegetable oil. Once hot, add the diced red pepper, bay leaf and kidney beans. Cook for 3-4 minutes or until the pepper begins to soften.
- Add the coconut cream, rice and a pinch of salt and pepper to the pan, and stir well to combine. Turn off the heat.
- To make the salad, put the red cabbage, sliced red pepper, mango, baby spinach and lime juice into a large bowl. Mix to combine, then set aside.
- Toss the cooked nuggets in 3-4 tbsp of the jerk sauce to thoroughly coat.
- To serve, divide the rice and salad between four plates and top each with 5 jerk-covered Fry’s Chicken-Style nuggets. Garnish with a sprinkle of fresh thyme.
Need a side salad for your meal? Make one of these fresh flavour vegan salads.
