Homemade Vegan Granola Recipe
Homemade granola could be a vegan athlete’s best friend. High in healthy fats and nutrient- dense carbohydrates, many a race can be fueled by a bowl of this simple yet indulgent pre-race snack. How do we know this? Because it fuelled every mile of Ross Edgley’s Tree-athlon…
To make your own healthy vegan granola, all you need is a bowl and a baking tray!
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Total Time: 20 minutes
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 1
Rating:
Total Time: 20 minutes
Servings: 1
Ingredients
Method
Ingredients
(Servings: 1)
- 90 90 g oats
- 55 55 g sliced almonds
- 1 1 Tbsp peanut butter and chia seeds
- 1 1 Tbsp hemp oil
- 4 4 Tbsp brown rice syrup (optional but tastes great)
- 1 1 sliced pomegranate
- 75 75 g blueberries
- 100 100 ml coconut milk
- 2 2 sliced brazil nuts
Method
Method
- Heat oven to 150C/ fan 130C/ gas 2
- Mix oats, almonds, brazil nuts, peanut butter, chia and brown rice syrup in a bowl
- Tip the mix onto a baking tray and spread evenly
- Bake for 10 minutes
- Remove and scrape onto a flat tray to cool
- Whilst cooling, slice the pomegranate and blueberries
- Then add all ingredients into a bowl and serve with ice cold coconut milk
- Grab a spoon and enjoy.
Recipe by Ross Edgley (www.rossedgley.com)
Ross is a decorated expert in the fitness industry and a vegan! For over 10 years he’s been involved in every area of sport, fitness, and nutrition imaginable. He started as an international athlete playing water polo for Great Britain but later moved into the academics of sport and graduated from the world renowned Loughborough University School of Sport and Exercise Science. Ross is also co-founder of what is considered the UK’s most innovative sports nutrition company The Protein Works.
Want to kick-start your mornings? Try making this Tahini Granola with Maple Syrup!
