Ultimate Roast Potatoes

Author: Frylight

Ultimate Roast Potatoes

Everybody loves roast potatoes, especially when they're golden and crispy!

Frylight, the UK’s bestselling oil and number one cooking spray, share with us their top method for making the perfect Christmas side dish.

Calories with Frylight – 183*. Calories with oil – 322*

Total Time: 50 minutes

Calories: 183

Servings: 4

Total Time: 50 minutes

Calories: 183

Servings: 4

Ingredients

Method

Ingredients

(Servings: 4)

  • Frylight (we recommend Sunflower or Rapeseed, but any will do the job!)
  • 200 200 g Maris Piper (or other floury potato) peeled and cut into chunks
  • 0.25 0.25 Tbsp plain flour
  • Salt to season

Method

  1. Bring a large pan of water to boil and parboil the potatoes for 5 minutes.
  2. Heat the oven to 200°C / 180°C fan. Spray Frylight to cover the entire surface area of a large baking tray and put into the oven for a few minutes to heat up.
  3. Drain the potatoes into a colander and give them a shake around. Sprinkle over the flour and shake again in the colander.
  4. Put the potatoes onto the roasting tray, spray all over with Frylight, season generously with sea salt and then place in the oven for 25 minutes. Take them out, turn over gently, then return to the oven for at least another 20 minutes – or until golden and crispy. Patience is key for the ultimate roastie!

Frylight is available at all major supermarkets. Discover more at www.frylight.co.uk.

*Based on 200g plain boiled potatoes (148kcal) roasted using 35 sprays of Frylight (35kcal) = 183 kcal vs. 200g plain boiled potatoes roasted in oil = 322kcal. Source: McCance and Widdowson Composition of Foods 7th edition.

This recipe is sponsored by Frylight

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