Need dinner in a hurry? Here are 15 delicious and healthy vegan meals that you can make in just 30 minutes or less.
Are you tired of spending hours in the kitchen cooking fully plant-based meals? We’ve got you covered.
These 15 vegan meals are on the table in just 30 minutes or less, meaning you’ve got more time to spend with your friends and family, and less time hovering over the stove.
With everything from a lentil bolognese to a butter tofu curry and even homemade burger patties, there’s something for everyone.
So keep reading for some quick, easy and delicious vegan meals that will improve your weeknight and weekend dinners.
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1. Butter Tofu Curry
The traditionally animal-based British curry house staple has been veganised here to create an indulgent weeknight dinner that comes together in just 30 minutes.
With crispy high-protein tofu in a rich and creamy tomato-based sauce, it’s the perfect easy meal for a night-in on the sofa after a long day at work.
2. Lentil Bolognese
This plant-based version of the British classic spaghetti bolognese is packed with hearty lentils and mushrooms for a satiating weeknight dinner.
It’s full of rich Italian flavours and definitely pairs well with vegan parmesan and a wedge of buttery garlic bread.
What’s more, it just so happens to be gluten-free, so serve on a bed of your favourite rice, corn or pea-based pasta for a completely free-from meal!
3. Tofu Pad Thai
This vegan version of the Thai classic uses scrambled tofu to replicate eggs and features fresh and colourful veggies.
It’s a great way to use up any stir fry vegetables lurking in the back of your fridge and makes an easy weeknight dinner after a tiring day in the office.
Top with a wedge of lime, fresh coriander and crushed roasted peanuts for a truly authentic feel.
4. Vegan Mac n Cheese
A classic dish that never fails to please, this quick and easy vegan mac and cheese recipe is great for when you want something deliciously simple for dinner.
With a creamy sauce made from a blend of almond milk, pumpkin puree and garlic, it’s every winter-lovers dream come true.
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5. Tuscan Bean and Barley Stew
This winter warmer is packed with goodness from a variety of pulses and vegetables while also healing the soul. As it makes four portions, it’s the ideal recipe to have on hand for a quick work lunch or easy dinner.
Moreover, it works great with any kind of leafy greens so you can use up any sad-looking spinach, kale or cavolo nero in the back of the fridge.
6. Ginger Sesame Tempeh Stir Fry
This deceptively simple stir fry comes together in a matter of minutes – featuring high protein tempeh, crunchy vegetables and powerhouse aromatics.
Serve with hot jasmine rice for a filling weeknight dinner that will satisfy everyone’s tastebuds and stomachs.
Looking for more tasty vegan meal ideas? Try these next!
7. Mexican Chilli Non-Carne
This one-pot vegan chilli recipe makes a mess-free easy weeknight dinner for all the family. It’s completely meat-free yet packed with flavour from warming spices and hearty pulses.
Top with fresh avocado, sliced spring onions and vegan yoghurt, and serve with rice or tortilla chips.
8. BBQ Hawaiian Pizza
It’s the age-old question – does pineapple belong on pizza? It’s a massive yes from us, and after trying this recipe any pineapple pizza haters will be converted.
This easy homemade flatbread base skips all the faff of resting and kneading pizza dough with a simple flour and yoghurt combo instead.
It’s then topped with a layer of BBQ sauce, fresh veggies and finally drizzled with a homemade cashew cheese sauce. What else could you need for vegan pizza night?
9. Avocado Pasta with Smoky Pecans
This 20-minute creamy avocado basil sauce is delicious tossed through spaghetti or your favourite pasta shape. The smoky pecans add a contrasting flavour and crunchy texture for a different yet comforting easy meal.
Why not go green for dinner tonight?
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10. Tempeh Fried Rice
This sweet and savoury tempeh fried rice is the perfect recipe for using up leftover rice and any veggies lurking in the back of the fridge such as broccoli, peppers, mangetout, and Pak Choy.
Ready in just 20 minutes, it’ll become your new weeknight staple.
11. Spicy BBQ Lentil Quinoa Burgers
With so many mock meats on the market now, it’s hard to resist a pre-made burger patty. But these lentil and quinoa burgers are something else.
The combination of hearty lentils and firm quinoa creates a meaty patty that works perfectly with a slice of vegan cheese, creamy vegan mayo and fresh salad.
12. Smoky BBQ Bean Tacos
These sweet and smoky barbeque bean tacos are the perfect easy dinner, whether it’s just you and your partner or you’re hosting friends and family.
The mini tortillas are packed with smoky beans, guacamole and homemade slaw, but you could put your spin on it with any fillings you like!
13. Butternut Squash Miso Brussel Sprout Nourish Bowl
Thought nourish bowls were just for summer? Think again! This wintery bowl uses seasonal ingredients to create a hearty and satisfying meal even in the colder months.
And if you are a brussel sprout hater, give this recipe a go. It might just change your mind!
14. Spicy Peanut Noodles with Crispy Tofu
This incredibly tasty tofu recipe has been our go-to vegan meal in recent months.
The combination of the crispy tofu marinated in the most delicious sauce served with salty peanut butter noodles and fresh cucumber keeps us coming back for more!
Ready in just 20 minutes, this tasty vegan meal couldn’t be easier to make and is a hit with the whole family.
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15. Potato, Cauliflower and Red Lentil Curry
This hearty lentil curry is packed with a range of powerful spices and flavours, making it the ideal dinner for a cold, wintery night.
You could easily change the vegetables or add in some greens such as spinach or kale for added vitamins and goodness! Top with fresh coriander and serve with rice or warm flatbreads.
Did you enjoy our round-up of 15 vegan meals that are ready in 30 minutes or less?
If so, check out these 30 easy vegan recipes anyone can make!
