Comforting Vegan Winter Stew

Comforting Vegan Winter Stew

There’s something really lovely about a dinner that you can chuck in a pot and leave to simmer before eating, leaving you more free time to enjoy your evening. This comforting vegan winter stew is just that, and it’s packed with immune-boosting veggies to help keep you feeling great in the colder months.

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Total Time: 1 hour

Servings: 4

Rating:  

Total Time: 1 hour

Servings: 4

Ingredients

Method

Ingredients

(Servings: 4)

  • 0.5 0.5 cans of chopped cherry tomatoes
  • 75 75 g mushrooms
  • 0.25 0.25 head of broccoli
  • 0.75 0.75 big carrots
  • 0.25 0.25 clove of garlic
  • 0.5 0.5 tsp maple syrup
  • Salt & pepper, to taste
  • 0.25 0.25 tsp dried basil
  • 0.25 0.25 tsp dried thyme
  • 0.25 0.25 tsp dried oregano
  • 0.25 0.25 tsp dried parsley
  • 62.5 62.5 g cooked basmati rice

Method

  1. Start by frying your carrots with a bit of oil on a medium heat
  2. Then add the mushrooms, broccoli, garlic and season with salt and pepper
  3. Cook for 6-7 minutes until the mushrooms change to a darker color and then add the tomatoes and the herbs. Give the stew a quick taste and adjust your seasonings to your desired taste.
  4. Let the stew simmer on a low heat for 50 minutes until it’s thick.
  5. You can taste the sauce and always put more salt if you want, or if it’s too salty just dissolve with some water and cook for another 5 minutes.
  6. Serve on top of your fluffy basmati rice.

It’s vital you ensure you’re eating enough fruits and veggies every day.

Here are some easy ways to get your 5-a-day.

Written by

Vegan Food & Living

Vegan Food & Living is a magazine dedicated to celebrating the vegan lifestyle. Every issue is packed with 75 tasty recipes, plus informative features.

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