Vegan BBQ Pulled Mushroom Burger | Vegan Food & Living

BBQ Pulled Mushroom Burger

Mushrooms are a marvellous meat replacement and are perfect for those who want to enjoy a meaty burger without using mock meats. Pulling and shredding the mushrooms is a great way to create the texture of pulled pork with all of the flavour and none of the cruelty. Give it a try and see with this delicious BBQ pulled mushroom burger recipe.

Servings: 2

Servings: 2

Ingredients

Method

Ingredients

(Servings: 2)

  • 1.5 1.5 Tesco Vitamin D Enriched Portobello Flat Mushrooms
  • 0.5 0.5 white onion, diced
  • 0.5 0.5 Tbsp olive oil
  • 2 2 Tbsp tomato puree
  • 0.5 0.5 tsp garlic powder
  • 0.5 0.5 tsp cayenne
  • 0.5 0.5 tsp smoked paprika
  • 0.5 0.5 Tbsp maple
  • 1 1 Tbsp balsamic vinegar
  • salt and pepper

Method

  1. Remove the mushroom stalks and turn upside down so the top is facing down on a chopping board and shred the mushrooms using 2 forks.
  2. Fry the onion in olive oil for 5 mins followed by the spices and shredded mushrooms. Season and fry for a further 5 minutes. Next add the tomato, maple syrup and vinegar, simmer on a low heat for 10 minutes.
  3. Mash 1/2 the avocado and season then assemble the burger with the mushrooms, mashed avocado and lettuce.

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