Vegan Nutrition

Discover the hidden health benefits of poppy seeds

Learn more about the health benefits of poppy seeds and explore what these tiny seeds have to offer - and who should avoid consuming them.

Top 20 high-fibre foods that will improve your gut health

Good health starts in the gut, so it's essential to make sure you're eating a variety of high-fibre foods to promote a diverse gut microbiome.

Feeling tired? Low iron levels could be the culprit

Learn why eating plenty of iron-rich foods doesn’t necessarily mean we get enough iron and how to boost your iron levels on a vegan diet.

Selenium: Why we need it and where to find it on a vegan diet

Discover the benefits of selenium and how to avoid a deficiency as we explore the best selenium foods on a vegan diet.

Zinc – why we need it and how to get enough on a vegan diet

Zinc is for your immune system and metabolism function. Ensure you're getting enough with our vegan sources of zinc guide.

Heart healthy foods: how a vegan diet can help maintain a healthy heart

With its emphasis on heart healthy foods, a vegan diet contains an abundance of the food required to maintain good heart health.

Vegan meats can promote improved gut health, research reveals

A new study reveals that meat-eaters replacing just five meals a week with plant-based meat alternatives can promote improved gut health.

Folate: The often overlooked B vitamin

Thought folic acid was something only pregnant people need to worry about? Here's why you need folate and where to get it on a vegan diet.

Professional cyclist boosts iron levels by 77% by switching to a vegan diet

24-year old professional British Cyclist Cameron Jeffers has switched to a vegan diet in a bid to improve his athletic performance.

Top 10 vegan sources of iron: How to maximise your iron absorption

Make sure you're consuming plenty of these vegan sources of iron to ensure your body is getting everything it needs from your vegan diet.

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