Vegan Nutrition
Health benefits of seaweed: Edible varieties and where to buy it
Dive in to learn more about the health benefits of seaweed and why you should consider adding it to your vegan diet today...
Eating your 5-a-day: Easy ways to make sure you’re eating enough fruit and vegetables
We look at what counts towards your 5-a-day and share some easy tips to make sure you're eating enough fruits and veggies.
Milk vs soy milk: 7 reasons why soy milk is better than dairy
Find out why you should go dairy-free as we reveal why soy milk comes out into top in the milk vs soy milk battle.
Discover the hidden health benefits of poppy seeds
Learn more about the health benefits of poppy seeds and explore what these tiny seeds have to offer - and who should avoid consuming them.
Top 20 high-fibre foods that will improve your gut health
Good health starts in the gut, so it's essential to make sure you're eating a variety of high-fibre foods to promote a diverse gut microbiome.
Feeling tired? Low iron levels could be the culprit
Learn why eating plenty of iron-rich foods doesn’t necessarily mean we get enough iron and how to boost your iron levels on a vegan diet.
Selenium: Why we need it and where to find it on a vegan diet
Discover the benefits of selenium and how to avoid a deficiency as we explore the best selenium foods on a vegan diet.
Zinc – why we need it and how to get enough on a vegan diet
Zinc is for your immune system and metabolism function. Ensure you're getting enough with our vegan sources of zinc guide.
Heart healthy foods: how a vegan diet can help maintain a healthy heart
With its emphasis on heart healthy foods, a vegan diet contains an abundance of the food required to maintain good heart health.
Vegan meats can promote improved gut health, research reveals
A new study reveals that meat-eaters replacing just five meals a week with plant-based meat alternatives can promote improved gut health.
