Vegan Nutrition

Superfoods: Hero or zero?

Charlotte Willis sorts the fact from the fiction to reveal the title-worthy superfoods deserving of a place in your pantry.

Vegan diet and diabetes: A science-backed approach to type 2 diabetes management

Our experts explain how a healthy plant-based vegan diet can positively impact those suffering from type 2 diabetes.

Healthy carbs: Why your body needs carbohydrates and the best sources

We bust some carbohydrate myths and give you tips on how to eat well while incorporating healthy carbs into a vegan diet.

11 high-protein vegan snacks to help you refuel and recover post-workout

If you're looking for a plant-based protein boost for your post-workout meal, these high-protein vegan snacks will hit the spot.

Is vegan junk food a threat to our health or a food revolution?

Processed food is tasty, but isn’t the healthiest choice. Dietician Heather Russell explores the impact vegan junk food has on vegan diets.

Health benefits of seaweed: Edible varieties and where to buy it

Dive in to learn more about the health benefits of seaweed and why you should consider adding it to your vegan diet today...

Eating your 5-a-day: Easy ways to make sure you’re eating enough fruit and vegetables

We look at what counts towards your 5-a-day and share some easy tips to make sure you're eating enough fruits and veggies.

Milk vs soy milk: 7 reasons why soy milk is better than dairy

Find out why you should go dairy-free as we reveal why soy milk comes out into top in the milk vs soy milk battle.

Discover the hidden health benefits of poppy seeds

Learn more about the health benefits of poppy seeds and explore what these tiny seeds have to offer - and who should avoid consuming them.

Top 20 high-fibre foods that will improve your gut health

Good health starts in the gut, so it's essential to make sure you're eating a variety of high-fibre foods to promote a diverse gut microbiome.

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