Health

7 benefits of almond milk and how to make it at home

Almond milk is delicious, but do you know how good it is for you? Here are 7 benefits of almond milk that will make you ditch dairy.

6 benefits of coconut milk, from health to cooking

Coconut milk is an essential ingredient in any vegan store cupboard thanks to its wide range of benefits and uses. Here's how to use it.

Experts criticise study linking veggie diets to depression, saying the results ‘don’t explain’ any association

Experts have hit back at a recent study suggesting there is a link between eating a meat-free diet and depression.

Health benefits of seaweed: Edible varieties and where to buy it

Dive in to learn more about the health benefits of seaweed and why you should consider adding it to your vegan diet today...

Is oat milk good for you? Oat milk benefits and nutrition explained

It's delicious, sustainable and ethical, but is oat milk good for you? Here's everything you need to know about the plant-based milk.

Eating your 5-a-day: Easy ways to make sure you’re eating enough fruit and vegetables

We look at what counts towards your 5-a-day and share some easy tips to make sure you're eating enough fruits and veggies.

How a vegan diet can reduce the risk of prostate cancer

Dr Anni Tripathi looks at the dietary changes people can make to help prevent prostate cancer and if having a vegan diet could lower the risk.

Vegans who lift weights have stronger bones than plant-based dieters who don’t, and similar bone structure to omnivores, says study

Vegans who lift weights have stronger bones than plant-based dieters who eschew resistance training, according to new research.

How much salt per day is too much? Simple steps to control the amount you eat

Worried about how much salt per day is too much? These simple steps will help control the amount of salt in your diet.

Top 6 benefits of flaxseed you need to know about

Flaxseed makes a great vegan egg replacement and packs an impressive nutritional punch too? Here are the top 10 benefits of flaxseed.

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