Vegan Diet

Find expert advice on eating a healthy vegan diet

When going vegan, it’s important to be aware of your nutritional needs to make sure your plant-based diet includes everything you need to feel your best.

Our vegan nutrition articles are written by experts you can trust and make it easy for you to ensure your body is getting what it needs as part of a healthy vegan diet.

Find out how to get protein and calcium, how to build muscle and more.

How to use our vegan diet category

There’s a lot of confusion and misinformation surrounding plant-based diets, so we’re here to help!

You’ll be a vegan nutrition expert in no time with our comprehensive articles covering a range of topics from vegan protein and the vitamins your body needs to how being vegan can help fight against illnesses such as diabetes.

Make sure your gut is happy and healthy with our vegan gut health guides to help aid your digestion.

Not convinced by the power of plants to improve your health? Take a look at our vegan health articles which will help change your mind.

If you’re a new vegan or confused about what to eat every day, our in-depth vegan meal plans are here to help.

Are you a fitness fanatic? Make sure your body is fuelled for sporting success with our vegan fitness tips. Here you’ll find information on what to eat with our handy vegan workout nutrition guides as well as advice on how to build muscle on a plant-based diet. Confused about protein powders and which supplements to take? We’ve got you covered.

Want to embark on your fitness journey but not sure where to start? You’ll also find plenty of articles from vegan athletes to inspire you. Ready to get moving? Check out our advice on how to start exercising regularly.

 

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