Vegan Diet

Find expert advice on eating a healthy vegan diet

When going vegan, it’s important to be aware of your nutritional needs to make sure your plant-based diet includes everything you need to feel your best.

Our vegan nutrition articles are written by experts you can trust and make it easy for you to ensure your body is getting what it needs as part of a healthy vegan diet.

Find out how to get protein and calcium, how to build muscle and more.

How to use our vegan diet category

There’s a lot of confusion and misinformation surrounding plant-based diets, so we’re here to help!

You’ll be a vegan nutrition expert in no time with our comprehensive articles covering a range of topics from vegan protein and the vitamins your body needs to how being vegan can help fight against illnesses such as diabetes.

Make sure your gut is happy and healthy with our vegan gut health guides to help aid your digestion.

Not convinced by the power of plants to improve your health? Take a look at our vegan health articles which will help change your mind.

If you’re a new vegan or confused about what to eat every day, our in-depth vegan meal plans are here to help.

Are you a fitness fanatic? Make sure your body is fuelled for sporting success with our vegan fitness tips. Here you’ll find information on what to eat with our handy vegan workout nutrition guides as well as advice on how to build muscle on a plant-based diet. Confused about protein powders and which supplements to take? We’ve got you covered.

Want to embark on your fitness journey but not sure where to start? You’ll also find plenty of articles from vegan athletes to inspire you. Ready to get moving? Check out our advice on how to start exercising regularly.

 

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Can a whole food plant-based diet relieve asthma symptoms?

Sophia Millar investigates the link between our diet and asthma, and discovers how a plant-based diet can improve symptoms of asthma.

Is a vegan diet healthy?

We guide you through what you need to know to optimise the health benefits of your plant-based diet and find out is a vegan diet healthy?

A plant-based diet may be the cure for migraine patients, case study finds

A case study has uncovered a possible link between plant-based diets and the treatment of severe headaches in migraine sufferers.

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Vegan protein powder: The best types of protein powders for vegans

Looking to fuel your workouts with a complete vegan protein powder? From hemp to soy, discover the best vegan protein powder for you.

How to build muscle and tone your body on a vegan diet

Want to build strength or gain definition? Vegan nutritionist, YouTuber and muscle builder Derek Simnett tells us how to build muscle on a vegan diet.

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Selenium: Why we need it and where to find it on a vegan diet

Discover the benefits of selenium and how to avoid a deficiency as we explore the best selenium foods on a vegan diet.

Zinc – why we need it and how to get enough on a vegan diet

Zinc is for your immune system and metabolism function. Ensure you're getting enough with our vegan sources of zinc guide.

Heart healthy foods: how a vegan diet can help maintain a healthy heart

With its emphasis on heart healthy foods, a vegan diet contains an abundance of the food required to maintain good heart health.

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Vegan meats can promote improved gut health, research reveals

A new study reveals that meat-eaters replacing just five meals a week with plant-based meat alternatives can promote improved gut health.

Folate: The often overlooked B vitamin

Thought folic acid was something only pregnant people need to worry about? Here's why you need folate and where to get it on a vegan diet.

Professional cyclist boosts iron levels by 77% by switching to a vegan diet

24-year old professional British Cyclist Cameron Jeffers has switched to a vegan diet in a bid to improve his athletic performance.

Top 10 vegan sources of iron: How to maximise your iron absorption

Make sure you're consuming plenty of these vegan sources of iron to ensure your body is getting everything it needs from your vegan diet.

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