Vegan Diet

Find expert advice on eating a healthy vegan diet

When going vegan, it’s important to be aware of your nutritional needs to make sure your plant-based diet includes everything you need to feel your best.

Our vegan nutrition articles are written by experts you can trust and make it easy for you to ensure your body is getting what it needs as part of a healthy vegan diet.

Find out how to get protein and calcium, how to build muscle and more.

How much salt per day is too much? Simple steps to control the amount you eat

Worried about how much salt per day is too much? These simple steps will help control the amount of salt in your diet.

Top 6 benefits of flaxseed you need to know about

Flaxseed makes a great vegan egg replacement and packs an impressive nutritional punch too? Here are the top 10 benefits of flaxseed.

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The Game Changers star, vegan bodybuilder Patrik Baboumian, reveals why he gave up meat

We chat to strongman Patrik Baboumian, star of The Game Changers film, about why he gave up meat and how he maintains muscle on a vegan diet

Vegan protein powder: The best types of protein powders for vegans

Looking to fuel your workouts with a complete vegan protein powder? From hemp to soy, discover the best vegan protein powder for you.

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Discover the hidden health benefits of poppy seeds

Learn more about the health benefits of poppy seeds and explore what these tiny seeds have to offer - and who should avoid consuming them.

Top 20 high-fibre foods that will improve your gut health

Good health starts in the gut, so it's essential to make sure you're eating a variety of high-fibre foods to promote a diverse gut microbiome.

Feeling tired? Low iron levels could be the culprit

Learn why eating plenty of iron-rich foods doesn’t necessarily mean we get enough iron and how to boost your iron levels on a vegan diet.

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Selenium: Why we need it and where to find it on a vegan diet

Discover the benefits of selenium and how to avoid a deficiency as we explore the best selenium foods on a vegan diet.

Zinc – why we need it and how to get enough on a vegan diet

Zinc is for your immune system and metabolism function. Ensure you're getting enough with our vegan sources of zinc guide.

Heart healthy foods: how a vegan diet can help maintain a healthy heart

With its emphasis on heart healthy foods, a vegan diet contains an abundance of the food required to maintain good heart health.

Vegan meats can promote improved gut health, research reveals

A new study reveals that meat-eaters replacing just five meals a week with plant-based meat alternatives can promote improved gut health.

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