Vegan Diet
Find expert advice on eating a healthy vegan diet
When going vegan, it’s important to be aware of your nutritional needs to make sure your plant-based diet includes everything you need to feel your best.
Our vegan nutrition articles are written by experts you can trust and make it easy for you to ensure your body is getting what it needs as part of a healthy vegan diet.
Find out how to get protein and calcium, how to build muscle and more.
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Is almond milk good for you? Top 8 health benefits of almond milk explained
Here's everything you need to know about almond milk, including its many health benefits and which variety is right for you.
Discover the health benefits of chia seeds and how to incorporate them into your vegan diet
These 5 chia hacks will help you to reap the benefits of these healthy little seeds...
Superfoods: Hero or zero?
Charlotte Willis sorts the fact from the fiction to reveal the title-worthy superfoods deserving of a place in your pantry.
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11 high-protein vegan snacks to help you refuel and recover post-workout
If you're looking for a plant-based protein boost for your post-workout meal, these high-protein vegan snacks will hit the spot.
The Game Changers star, vegan bodybuilder Patrik Baboumian, reveals why he gave up meat
We chat to strongman Patrik Baboumian, star of The Game Changers film, about why he gave up meat and how he maintains muscle on a vegan diet
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Is almond milk good for you? Top 8 health benefits of almond milk explained
Here's everything you need to know about almond milk, including its many health benefits and which variety is right for you.
Superfoods: Hero or zero?
Charlotte Willis sorts the fact from the fiction to reveal the title-worthy superfoods deserving of a place in your pantry.
Vegan diet and diabetes: A science-backed approach to type 2 diabetes management
Our experts explain how a healthy plant-based vegan diet can positively impact those suffering from type 2 diabetes.
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Healthy carbs: Why your body needs carbohydrates and the best sources
We bust some carbohydrate myths and give you tips on how to eat well while incorporating healthy carbs into a vegan diet.
11 high-protein vegan snacks to help you refuel and recover post-workout
If you're looking for a plant-based protein boost for your post-workout meal, these high-protein vegan snacks will hit the spot.
Is vegan junk food a threat to our health or a food revolution?
Processed food is tasty, but isn’t the healthiest choice. Dietician Heather Russell explores the impact vegan junk food has on vegan diets.
Health benefits of seaweed: Edible varieties and where to buy it
Dive in to learn more about the health benefits of seaweed and why you should consider adding it to your vegan diet today...
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