Published On: Mon, Jul 8th, 2019

Beetroot burgers

These vibrant vegan beetroot burgers will add a lovely pop of colour to your summer BBQ table.

Vegan beetroot burger

Vegan beetroot burger

These vibrant vegan beetroot burgers will add a lovely pop of colour to your summer BBQ table.

Prep Time 15 minutes
Cook Time 12 minutes
Servings 6
Author Violife

Ingredients

  • 1 pack Violife greek white crumbled
  • 6 Violife original flavour slices
  • 6 wholemeal seeded bread rolls or bagels
  • 100 g wholemeal couscous
  • 250 g grated beetroot
  • 180 g hummus store bought
  • 1 small onion grated
  • 2 cloves garlic crushed
  • 1 flax seed egg 1tbsp flax seed, 1 tbsp water
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tbsp extra virgin olive oil
  • a few valeriana leaves
  • 1 carrot in ribbons
  • sea salt and cracked black pepper to taste

Instructions

  1. Place the couscous in boiling water in a large bowl, cover with plastic wrap and set aside for 5 minutes.
  2. Once all the liquid has absorbed, fluff with a fork, add the beetroot, onion, garlic, salt, pepper, cumin, coriander, egg and Violife Greek White, and mix to combine. Shape the mixture into 6 patties and set aside in the fridge for at least 1 hour.
  3. Heat 1 tablespoon of the oil in large frying pan over low heat or heat up the bbq and cook the patties for 10–12 minutes each side or until firm.
  4. To serve, spread the hummus on the base of each roll and top each with a patty, valeriana leaves and carrot, a slice of Violife and top with the remaining roll half.

www.violifefoods.com

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