Published On: Thu, Jul 11th, 2019

Bean & carrot burger

These vegan carrot and bean burgers are bursting at the seams with delicious plant-based flavours.

Vegan Bean & Carrot Burger

Vegan Bean & Carrot Burger

These vegan carrot and bean burgers are bursting at the seams with delicious plant-based flavours.

Cook Time 10 minutes

Ingredients

  • 2 400g canned mixed beans
  • 1 300g canned carrots
  • 3 tbsp rapeseed oil
  • 1 red onion finely chopped
  • 2 sticks celery finely sliced
  • 2 garlic cloves peeled and crushed
  • 2 tsp cajun seasoning
  • Pinch salt
  • 2 tbsp plain flour

To serve:

  • 1 small red pepper diced
  • 150 g can sweetcorn drained
  • 4 spring onions finely sliced
  • Handful fresh coriander roughly chopped
  • 1 lime
  • Bread of choice

Instructions

  1. Heat 1 tbsp of the oil in a small frying pan, add the onion, celery and garlic and cook over a medium heat for 5 mins or until soft.
  2. Place beans, carrots, onion mixture and seasoning in a food processor and pulse for 30 seconds or until just combined (the mixture should still be quite chunky)
  3. Turn the mixture onto a lightly floured surface and shape into 4 burgers. Place on a plate and chilli for at least 30 mins.
  4. Heat the remaining oil in a non-stick pan, cook the burgers for 4-5mins each side.
  5. Serve in a wholemeal bun with sweetcorn and red pepper salsa made by simply mixing together the pepper, sweetcorn, spring onions, coriander and lime.

Find the full recipe tutorial here: https://www.youtube.com/watch?v=bC7fFT9zcrw

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