Tag archive for ‘workout nutrition’
vegan workout supplements
By VeganFoodAndLiving On Thursday, October 4th, 2018
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Supercharge your workout: The essential guide to vegan supplements

When it comes to building muscle, plants and persistence are all you need. Get the most from your workouts with Charlotte Willis’ essential guide to vegan supplements. Who said being vegan means you can’t More...

vegan workout nutrition
By VeganFoodAndLiving On Friday, August 3rd, 2018
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Nutrition tips for active vegans

Keep energised while you stay fit and healthy and discover what your body needs to help keep you active. Active people need high-quality fuel, and they can thrive on well-planned vegan diets. But, in addition to More...

vegan energy boost
By VeganFoodAndLiving On Monday, June 4th, 2018
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Vegan energy boosters to help you achieve a natural balance

Our hectic lifestyles can draw us into bad habits when we need a little extra energy, so Dominica Roszko looks at the alternatives that will give you a boost of energy. Coffee, tea, sugary drinks and snacks, they More...

exercise vegan diet
By VeganFoodAndLiving On Thursday, February 1st, 2018
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5 exercise tips to keep in mind when adopting a vegan diet

Vitabiotics share their top 5 fitness tips for those adopting a vegan diet to help you stay on track to achieve your fitness goals.   There are countless benefits of adopting a vegan diet, including increased energy More...

Powdered powerhouses: Choosing your ideal plant-based protein powder
By VeganFoodAndLiving On Tuesday, August 1st, 2017
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Powdered powerhouses: Choosing your ideal plant-based protein powder

Charlotte Willis gives us her ultimate guide to choosing your ideal plant-based protein powder… Protein powders have come a long way from the odd-looking, milk-based chalks found pre-mixed into the workout More...

how staying hydrated can improve your life
By VeganFoodAndLiving On Monday, June 19th, 2017
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Hello hydration: How staying hydrated can improve your life

Julie Wilkins explains how staying hydrated can greatly improve your life… Alongside the environmental and ethical advantages, a boost to your health and wellbeing is also at the top of the list of benefits More...

building lean muscle on a vegan diet
By VeganFoodAndLiving On Wednesday, April 19th, 2017
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15 top tips for building lean muscle on a vegan diet

Vegan bodybuilder Tsuki Harris shares her 15 tips for developing a lean and muscular  physique on a vegan diet… 1 Eat real food Whole unprocessed foods will help you stay leaner, because what you see is More...

By VeganFoodAndLiving On Friday, March 31st, 2017
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Food for fuel: Vegan workout nutrition guide

To get the best from your exercising you need to nourish and replenish your body. Alessandra Felice shows us how… Exercising, whether walking, going to the gym, dancing or taking a group class, is one of More...

By VeganFoodAndLiving On Friday, March 31st, 2017
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Protein: Why we need it, and where to get it on a vegan diet

It’s the question that every vegan faces and Justine Butler from Viva! provides the healthy answers… It’s the tired old chestnut asked by those who think meat, fish, eggs and dairy are the only proper More...

guide to running
By VeganFoodAndLiving On Wednesday, February 22nd, 2017
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Running on plants: A vegan’s guide to running

Lace up your trainers and feel the burn as Charlotte Willis encourages us to get up and running… In 2015 Sport England announced that 2.45 million of us in the UK are taking part in regular athletics, with More...