Tag archive for ‘Omega’
health benefits of chia seeds
By VeganFoodAndLiving On Friday, January 12th, 2018

Chia seeds: Nutritional powerhouses

It’s the little seed from Central America with a big punch. Alessandra Felice delves into the health benefits of chia seeds… Chia seeds are the seeds of the plant ‘salvia hispanica’ and are native to More...

By VeganFoodAndLiving On Friday, December 16th, 2016

Omega 3: What every vegan should know

Most people think that the way to ensure you get enough Omega 3 in your diet is to either eat oily fish a couple of times a week, or to take a fish oil supplement. For those of us who don’t eat fish, this could More...

By VeganFoodAndLiving On Friday, October 21st, 2016

Discover why plants are the best source of Omega-3

Viva!’s Justine Butler reveals why plants are the best source of omega-3… The reputation of fish oil has taken a dive. In the late noughties fish oils underwent a meteoric rise in sales when the dreaded More...