Tag archive for ‘nutriton’
health benefits of bananas
By VeganFoodAndLiving On Tuesday, August 7th, 2018

Going bananas: How a banana a day can help keep the doctor at bay

How much do we really know about the nation’s favourite fruit? Sarah Hutchings does some digging and discovers that it’s a banana – not an apple – a day that’s more likely to keep the doctor at bay… Here More...

health benefits of tiger nuts
By VeganFoodAndLiving On Wednesday, June 6th, 2018

Tiger nuts: Exploring the health benefits of these small but mighty tubers

It’s not a nut and it doesn’t roar, but, as Alessandra Felice finds out, these stripy tubers have plenty of bite…  Tiger nuts or chufas are edible tubers that have been used since Palaeolithic times More...

Put your trust in turmeric: Why you should be adding turmeric to your diet
By VeganFoodAndLiving On Monday, November 28th, 2016

Put your trust in turmeric: Why you should add turmeric to your diet

Nutritionist Alessandra Felice explains how turmeric has more to offer other than popping in a curry… Turmeric is a beautiful plant that originated from India and South-East Asia but was also known in the More...

By VeganFoodAndLiving On Friday, August 19th, 2016

Strong, fit and vegan: Vegan athletes talk nutrition

Plant-based athletes at professional level are finding strength in body, mind and planet. Bodybuilders and fitness fanatics alike are turning to veganism to enhance their physiques and seeing incredible results. More...