Tag archive for ‘nutrition’
vegan diet for skin
By VeganFoodAndLiving On Thursday, September 12th, 2019

Common skin complaints and how to manage them with a vegan diet

Elle Fox, from the College of Naturopathic Medicine, advises on the best ways to look after your skin. The largest organ in the body, with a surface of over 22m2 and weight of over 2.7kg, our skin is more than More...

Vegan choline sources broccoli
By VeganFoodAndLiving On Tuesday, September 3rd, 2019

What vegans need to know about choline (spoiler alert…it’s pretty basic and no, you’re not going to get deficient)

Choline is the latest nutrient to get blasted by the mass media as being lacking from a vegan diet. But where does the truth lie?  Ah, don’t you just love a good old vegan myth? We thought we’d heard More...

best vegan diet for pregnant women
By VeganFoodAndLiving On Monday, August 5th, 2019

Vegan pregnancy and parenting: What to eat when you’re expecting

Get the right diet for planned pregnancy and beyond. The Vegan Society works with the British Dietetic Association to share the message that vegan diets can support healthy living in people of all ages, including More...

how to stop craving non-vegan food
By VeganFoodAndLiving On Friday, July 26th, 2019

Crush the cravings: How to stay on track with your vegan diet

Did you know that 70% of people who try to go vegan give up and go back to eating meat? Here are some helpful tips to help you stay on track.  That’s a staggering statistic, but why is this? It is not because More...

should vegans eat junk food
By VeganFoodAndLiving On Friday, July 26th, 2019

Vegan junk food: Threat or revolution?

Processed food can be tasty, but isn’t the healthiest choice. Gone are the days when vegans had to buy basic ingredients and cook everything from scratch. As the food industry harnesses the power of the vegan More...

vegan diet type 2 diabetes
By VeganFoodAndLiving On Friday, July 19th, 2019

Diet and diabetes: How a vegan diet can help to manage type 2 diabetes

Type 2 diabetes can be caused – and treated – by what you eat. Viva!’s Veronika Powell MSc, looks at just what a vegan diet can achieve… Diabetes is a serious health threat and one of the main diseases More...

vegan sources of vitamin b3
By VeganFoodAndLiving On Friday, June 21st, 2019

Vitamin B3: How to make sure you’re getting enough on your vegan diet

Vitamin B3 was the third B vitamin to be discovered – hence the name! It is also known as niacin. Find out why we need it and how to get enough of it… Vitamin B3 helps to release energy from the foods we More...

what is a healthy vegan diet?
By VeganFoodAndLiving On Friday, June 21st, 2019

What does a healthy vegan eat?

Veronika Powell from Viva!Health reveals not just what you can eat, but what you should be eating. No two vegans eat the same foods – we all have diff erent diets, preferences and tastes. But there are certain More...

best foods to eat for flu
By VeganFoodAndLiving On Wednesday, June 12th, 2019

Cold and flu: What to eat and drink for a speedy recovery

Whether you’re fighting a cold, flu or just feel run down, there are some foods that can not only boost your health. 1. Fruit and veg smoothies You need to drink to stay hydrated and if you’re not hungry, More...

help the planet by eating seasonally
By VeganFoodAndLiving On Monday, May 13th, 2019

How to improve your nutrition and help the planet by eating seasonally

Want to improve your nutrition and help the planet? Rachel Demuth explains how to get started with seasonal cooking. Once upon a time, eating seasonally was the norm. Us humans were in tune with nature, living More...