Tag archive for ‘Iron’
where to get iron on a vegan diet
By VeganFoodAndLiving On Wednesday, April 4th, 2018

How to get iron from plant-based foods

Heather Russell from The Vegan Society finds that there’s plenty of iron for you in plants… People often worry that cutting out meat will lead to iron deficiency, which is a common nutritional issue all More...

By VeganFoodAndLiving On Friday, September 23rd, 2016

Iron: Getting enough on a vegan diet

It’s a myth that you need to eat red meat to get enough iron. Research suggests that vegans actually consume more iron than meat-eaters or vegetarians. The American Dietetic Association says that iron deficiency More...