Tag archive for ‘Fats’
good saturated fats
By VeganFoodAndLiving On Friday, May 10th, 2019

Saturated fats: Which ones are good for us, and which should we avoid?

We hear a lot about fats in the media, but which ones are actually good for us and which ones should we avoid? Justine Butler has all the answers… It’s not always clear what we should or shouldn’t be eating More...

the truth about fat
By VeganFoodAndLiving On Thursday, April 25th, 2019

Fat lies & bad science: The truth behind the headlines

Viva!’s Dr Justine Butler examines the recent media reports about fat and reveals the truth behind the sensational headlines. The pro-fat lobby are determined to get butter, cheese and beef back on the menu. More...

nuts & seeds
By VeganFoodAndLiving On Monday, August 15th, 2016

Nuts & seeds: Crack open the benefits

Founder and editor of Primal Eye Magazine and blogger at Greens of the Stone Age, Georgina Young looks at the nutritional benefits of nuts and seeds… It’s hard not to go nuts for nuts and seeds – handed down More...

By VeganFoodAndLiving On Monday, August 15th, 2016

Coconut: Friend or Foe?

Whether it’s as a sugar substitute, a post-workout drink or oil in a pan, the coconut seems to be the perfect alternative to traditional produce, but is it really a healthier option…? Coconut water, oil, More...

healthy vegan fats
By VeganFoodAndLiving On Monday, July 4th, 2016

The big fat question: How much fat should we be eating on a vegan diet?

The enemy of the health conscious, or a group of essential nutrients? When it comes to discovering the truth behind all the media speculation, health scares and food industry advertisements, Charlotte Willis shows More...