Tag archive for ‘calcium’
How to optimise bone health with a plant-based diet
By VeganFoodAndLiving On Wednesday, November 7th, 2018
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How to optimise bone health with a plant-based diet

It’s not all about sourcing calcium when it comes to keeping your bones in shape.  People often worry that vegans can’t get enough calcium, but in reality, it’s easy to hit your daily target without dairy More...

By VeganFoodAndLiving On Friday, January 26th, 2018
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The white stuff: Which plant milk the most nutritious?

Veronika Powell from Viva! compares milks to see which ones really do have the white stuff…  The white stuff: Which plant milk the most nutritious? As plant milks are rising in popularity, so is their critique. More...

vegan calcium
By VeganFoodAndLiving On Friday, January 5th, 2018
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Nutrition in a nutshell: How to ensure you’re getting enough calcium on a vegan diet

Heather Russell from The Vegan Society helps you solve the vegan calcium conundrum…  How to ensure you’re getting enough calcium on a vegan diet Hit a daily calcium target Some people worry that a More...

How to get better bone health on a vegan diet
By VeganFoodAndLiving On Monday, August 15th, 2016
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Better bone health: The truth behind the dairy myth

Viva! Health‘s Veronika Powell shows us that we can get all the calcium our bodies need from a vegan diet when we eat the right things… We’ve heard it all before – children need milk and dairy More...