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Simply Vegan Podcast – new episode available every week!
The Simply Vegan Podcast, brought to you by the makers of Vegan Food & Living, is your weekly dose of the best vegan news, reviews and interviews, with some fun and laughter along the way
Join Vegan Food & Living’s Holly Johnson and Molly Pickering every Thursday as they discuss vegan news and debate, nutrition, recipe ideas and new products.
Additionally, Holly chats to vegan chefs, doctors, athletes, experts and influencers about everything from fermented food and vegan nutrition, to weight loss, animal welfare and cooking.
Whether you’re flexitarian or a long-time vegan convert, The Simply Vegan Podcast is here to inspire, inform and amuse.
New episodes are available every Thursday morning GMT on your favourite podcast platform – or listen below.
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We value each and every one of our listeners and are always striving to make our podcast bigger and better so that we can spread more plant power around the world! Thank you for listening and supporting the vegan cause.
Ep144. The science behind water fasting and a frugivore diet, with Dr Eduardo Corassa
***Trigger warning**** This episode is about fasting. You may want to avoid it if you struggle with eating disorders.
Today we have a super interesting episode for you in which we delve into the world of fasting, raw veganism and the frugivore diet.
We start by discussing our experiences with cleansing and fasting and the importance of doing it for the right reasons. In part 2, we’re joined by Doctor Eduardo Corassa, a nutritionist and health coach from Brazil who advocates a whole food,plant-based diet.
You’ll want to hear his story of how he went from living onjunk food and having multiple health issues tohealing himself with water fasting.
He’s now a raw vegan frugivore and he explains the science behind his choices and the impact this diet can have on our health – even if we just dip in and dip out.
More information: Eduardo has a host of books, courses and retreats on hiswebsite or you can watch his videos onYouTube.
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You’ll find every available episode of the podcast below, updated weekly. Or, if you want to listen via your preferred platform, you can find us on Spotify, Apple Podcasts and all the usual places. Just search for the Simply Vegan podcast and you’ll find us!