Your favourite meals, made healthier

Read Time:   |  7th September 2020

From Roast Potatoes to a Full English, continue to cook the meals you love without the unnecessary calories using Frylight cooking spray

Did you know that one tablespoon of oil is the calorie equivalent of a small glass of wine?

That’s right, no matter what the oil type, just one tablespoon is around 120 calories.

With Frylight cooking spray, you can continue to cook the meals you love – without these hidden calories and, most importantly, without compromise.

At just 1 calorie per spray, Frylight is the everyday, healthy cooking oil alternative that allows you to use 95% less fat and over 100 fewer calories.

With nothing artificial and gluten-free too, Frylight allows an easy switch in the kitchen – helping you and your family to live healthier lives.

For more than just frying, Frylight is perfect for roasting, grilling, baking and on the BBQ too. From creating beautifully crisp roast potatoes, to greasing your baking tins with a vegan alternative to butter, the possibilities are endless.

Frylight has ten products in its range – all suitable for vegans, including its Butter Flavour which contains natural flavouring from a non-dairy source.

In a handy size that will easily fit into your kitchen cupboard, it’s deceivingly good value too – with each bottle cooking up to 190 meals. That’s just 1p per cook!

100% convenient. 100% recyclable. What are you waiting for?

Available at all major supermarkets. Discover more:

All Frylight products have been approved by The Vegan Society.

Win the Frylight range!

Frylight spray

We’ve teamed up with Frylight to give away their range to one lucky winner!

From Golden Sunflower Oil to their latest Aromatic Stir Fry, you could get your hands on nine bottles of Frylight to truly transform your dishes.

Entries close at on 20 September 2020. Good luck!

T&Cs available here:

*This post is sponsored by Frylight. 

Written by

Vegan Food & Living

Vegan Food & Living is a magazine dedicated to celebrating the vegan lifestyle. Every issue is packed with 75 tasty recipes, plus informative features.

We use cookies to give you a better experience on By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy.

OK, got it