Simply Vegan Podcast: What to eat for peri-menopause

Author: Holly Johnson

Read Time:   |  22nd March 2022

Holly and Molly are back for more Simply Vegan Podcast fun as they discuss what to eat for peri-menopause and how to talk to non-vegan friends

Today we’re reviewing lunchbox cookies from Snackzilla, an exciting cauliflower hybrid from CauliShoots, and brand new dishes (including a vegan calzone!) from White Rabbit.

We also have Doctor Laura Freeman from Plant-Based Health Professionals answering questions on peri-menopause and diet, and Holly and Molly discuss how to chat with non-vegan friends. Should we try to convert them? If so, how? Send your own questions to us at [email protected].

This episode is sponsored by California Walnuts which, like all walnuts, are the only tree nut to contain a significant amount of omega-3 ALA, which is good for your heart and overall wellness.

The taste and texture of California Walnuts make them a versatile ingredient for all kinds of plant-based dishes. California Walnuts absorb the flavours of other ingredients and give your dish a healthy crunch. 30g of California Walnuts* offers 4.4 g of protein and 1.4 g of fibre. For great tasting walnuts, keep them in the fridge. For longer storage, place them in the freezer for up to 12 months.

So why not grab a bag of California Walnuts next time you are shopping? Make sure you check the pack for Produce of California or Produce of USA. To find out more visit californiawalnuts.co.uk.

Where can I listen to the Simply Vegan Podcast?

You’ll find every available episode of the podcast below, updated weekly. Or, if you want to listen via your preferred platform, you can find us on Spotify, Apple Podcasts and all the usual places. Just search for the Simply Vegan podcast and you’ll find us!

Don’t forget, you can also catch up with the Simply Vegan Podcast on our YouTube channel

Join our best-selling magazine today and try an issue for just 99p, by visiting veganfoodandliving.com/podcast, or using code PODCAST when you order with us.

You’ll not only receive the magazine to your door but also have access to 1000’s of plant-based recipes at your fingertips in our digital magazine archive, which is fully searchable and simple to us

Written by

Holly Johnson

Holly is editor of Vegan Food & Living magazine and host of the Simply Vegan podcast. Her career highlight was discussing how to turn her mum vegan with Alicia Silverstone.

We use cookies to give you a better experience on veganfoodandliving.com. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy.

OK, got it