Simply Vegan Podcast: Exclusive interview with life coach and bodybuilder Monk Coleman

Author: Holly Johnson

Read Time:   |  24th March 2022

Tune into this powerful Simply Vegan Podcast episode where Holly is joined by bodybuilder and author of 'Love Over Fear' Monk Coleman

In this powerful interview, life coach, bodybuilder and author of Love Over Fear Monk Coleman shares his story of growing up in poverty and struggling with alcohol addiction before discovering meditation and adopting a vegan lifestyle.

Monk discusses how we are all conditioned by those around us to think, feel and eat a certain way but by taking time to meditate and connect with our true selves, we can discover a kinder way of living.

This episode is sponsored by California Walnuts, which like all walnuts, are the only tree nut to contain a significant amount of omega-3 ALA, which is good for your heart and overall wellness.

The taste and texture of California Walnuts make them a versatile ingredient for all kinds of plant-based dishes. California Walnuts absorb the flavours of other ingredients and give your dish a healthy crunch. 30g of California Walnuts offers 4.4 g of protein and 1.4 g of fibre.

So why not grab a bag of California Walnuts next time you are shopping, make sure you check the pack for Produce of California or Produce of USA. To find out more visit

Where can I listen to the Simply Vegan Podcast?

You’ll find every available episode of the podcast below, updated weekly. Or, if you want to listen via your preferred platform, you can find us on Spotify, Apple Podcasts and all the usual places. Just search for the Simply Vegan podcast and you’ll find us!

Don’t forget, you can also catch up with the Simply Vegan Podcast on our YouTube channel

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Written by

Holly Johnson

Holly is editor of Vegan Food & Living magazine and host of the Simply Vegan podcast. Her career highlight was discussing how to turn her mum vegan with Alicia Silverstone.

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