Join Holly on the Simply Vegan Podcast as she chats with nutritionists Dr Aparna Prinja and Shital Shah about gut health and veganism
Nutritionist Dr Aparna Prinja and Shital Shah join us for a chat about plant-based eating and gut health for IBS and Bowel Cancer Awareness Month.
They explain the benefits of plant milks and how we can easily make our own from scratch, why dairy is bad for us, and why our gut is so important to our health, mental wellbeing and even our immune system.
They delve into what kind of foods we should be including in our diets, the difference between prebiotics and probiotics, whether we need to take supplements and much more.
Make sure to check out their new recipe book, Plant Milk Power.
Where can I listen to the Simply Vegan Podcast?
You’ll find every available episode of the podcast below, updated weekly. Or, if you want to listen via your preferred platform, you can find us on Spotify, Apple Podcasts and all the usual places. Just search for the Simply Vegan podcast and you’ll find us!
Don’t forget, you can also catch up with the Simply Vegan Podcast on our YouTube channel!
Join our best-selling magazine today and try an issue for just 99p, by visiting veganfoodandliving.com/podcast, or using code PODCAST when you order with us.
You’ll not only receive the magazine to your door but also have access to 1000’s of plant-based recipes at your fingertips in our digital magazine archive, which is fully searchable and simple to us