The star said that she never went vegan to lose weight, but because a plant-based diet made her feel good.
Grammy award-winning singer Lizzo has once again hailed the benefits of a vegan diet.
The star, whose real name is Melissa Viviane Jefferson, ditched animal products back in 2020 after following a vegetarian diet for seven years.
These days, the vegan celebrity regularly uses her platform to advocate plant-based eating.
In a recent cover interview with Vanity Fair, Lizzo discussed body positivity and her relationship with food.
‘I just feel better’
“I lead a very healthy lifestyle—mentally, spiritually, I try to keep everything I put in my body super clean. Health is something I prioritise, wherever that leads me physically,” she said.
“Like veganism, people were like, ‘You’re a vegan? What, are you deep frying the lettuce?’ I’m not a vegan to lose weight, I just feel better when I eat plants”.
The star also admitted to stress eating and how society views weight gain as an inherently negative change, adding: “Food is fun. I love eating, and I have a chef now, and I’m not thinking about it. I had a brownie last night.”
Lizzo’s vegan journey
Back in October 2020, Lizzo celebrated six months of being vegan, after discovering the plant-based diet during lockdown.
“So being plant-based and vegan has been pretty easy, except for when I am hungover. I used to crave cheesy eggs,” the star said in one TikTok video.
Since then, Lizzo has shared a slew of vegan recipes and vegan product reviews to her millions of fans – including a vegan version of Gordon Ramsay’s viral breakfast recipe.
Want to get fitter and improve your sporting performance?
Check out the sporting stars fuelled by plants in our guide to vegan athletes.
Featured image credit: Jim Dyson via Getty Images