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With so much choice available on the high street when it comes to vegan menus we’re almost spoilt for choice when looking for somewhere to eat. So here’s a handy guide that shows which high-street restaurants in the UK are offering delicious vegan menus during Veganuary…
This year Veganuary has seen record numbers of people signing up to take part in the month-long pledge to eat plant-based meals, with 14,000 signing up on the 30th December alone.
However, with Greggs and McDonald’s launching vegan options, there are fast becoming more options for vegans than ever before. Diet guru Teri-Ann Nunns has recently launched the Terri Ann V Plan, a vegan and vegetarian lifestyle and diet plan which aims to educate people about the benefits of including more plant-based meals into your diet.
In light of Veganuary, Terri-Ann has put together a handy eating out guide that highlights the best vegan-friendly options available at popular restaurants, fast-food chains and coffee shops in the UK.
This go-to guide is a must for anyone who is already vegan or going vegan this January.
Zizzi
Starters & Sides
- Garlic Bread
- Bruschetta
- Italian naked slaw
- Tuscan potatoes
- Green goddess broccoli salad
Mains
- Vegan Rustica Quattro No-Maggi
- Rustica margherita (with vegan cheese)
- Vegan margherita top with – caramelised onion, peppers, mushroom, spinach and olives
- Spaghetti Pomodoro
- Vegan lentil ragu
Desserts
- Vegan dessert calzone
- Gelato – coconut & chocolate ripple
- Sorbet – lemon or strawberry
- Vegan caramelised biscuit cheesecake
All Bar One
Small plates/Sides
- Crushed avocado bruschetta
- Chilli Non carne tacos
- Cauliflower wings
- Seasonal mushroom tempura
- Houmous duo
- Rainbow wrap
- Vegan bun
- Rustic bread & oil
Mains
- Lentil & Chickpea quesadilla
- Miso tofu bowl
- Vegan lasagne
- Sweet potato and creamy coconut curry
- The plant-based burger – Plant-based patty, cheese alternative made from coconut oil, lettuce, tomato, vegan mayonnaise.
- The vegan burger
- Supergreen noodle laksa
- Moroccan squash salad
Desserts
- Biscoff banana – Coconut mousse, toffee sauce, biscoff crumb and pecan brittle
- Raspberry coconut sorbets
- Rich chocolate & avocado pot
- Raspberry & coconut sorbet
Wagamama
Sides
- Wok fried greens
- Raw salad
- Yasaid steamed gyoza
- Edamame with chilli
- Mushroom & aubergine steamed buns
Mains
- Tofu Harusame glass noodle salad
- Vegatsu – Vegan katsu curry
- Yasai Pad Thai
- Yasai samla curry
- Yasai yaki soba
Desserts
- Pink Guava & passion fruit sorbet
- Lemongrass & lime sorbet
Handmade Burger Company
Burgers
- Cajun vegetable & bean – Cajun veg & bean patty, original HBC burger relish, lettuce, tomato & red onion
- Veg-mex – Veggie patty, handmade Mexican salsa, hand crushed avocado, jalapeños, lettuce, tomato & red onion
- Falafel – Falafel patty, HBC relish, lettuce, tomato & red onion
- Sweet potato & bean – Sweet potato & bean patty, mango & ginger salsa, lettuce, tomato & red onion
- Thai vegetable – Thai vegetable patty, grilled peppers, sweet chilli sauce, red onion & rocket
Las Iguanas
Starters & Sides
- Tortilla chips & vegan dips
- Peruvian botija olives
- Nachos
- Refried beans
Mains
- Vegan chilli
- Vegan fajitas
- Fiesta Enslada
- Quinoa & avo bowl
Desserts
- Mango sorbet
- Tembleque
- Chocolate coconut tart
- Coconut dairy free ice cream
Pizza Express
Starters & Sides
- Vegan dough balls
- Marinated olives
- Roasted tomatoes
Mains
- Leggera padana
- Leggera peperonata
- Vegan puttanesca
- Vegan giardiniera
Desserts
- Leggera coconut sorbet
- Leggera raspberry sorbet
- Carrot cake
Wetherspoons
Starters
- Five bean Chilli topped chips
- Small nachos
Mains
- Sweet potato, chickpea and spinach curry
- Five bean chilli
- Teiyaki noodles
- Quinoa salad
- Five bean chilli jacket potato
- Vegan fry up
Coffee Shops
Pret A Manger
Sandwich’s
- Curried Chickpeas & Mango Chutney
- Vegan Ragu & Red Pepper Hot Wrap
- Pret’s Vegan Mac & Greens
- Falafel, Avo & Chipotle Flat Bread
- Vegan Chilli Flat Bread
- Humous & Crunchy Veg Salad Wrap
- Avocado & Chipotle Chickpeas Salad Wrap
Soups
- Butternut Squash Dhansak
- Lightly Spiced Carrot & Coriander
- Vegan Chilli Soup
- Veggie Miso
- Vegetable Tagine
- Souper Tomato
- Kale, Lentil & Roasted Spices
Sweets
- Dairy-Free chocolate chia pot
- Dairy-free chocolate coconut pot
- Dark chocolate & almond butter cookie
- Mango chia pot
- Almond butter bites
Caffé Nero
Breakfast
- Fresh fruit salad
- Porridge with soya milk
Lunch
- Falafel & houmous flatbread
- Orzo pasta & Mediterranean veg
- Crudités & red pepper houmous
Snacks
- Apple & blackcurrant crumble bar
- Bear Yo Yo’s
- Mango chunks
- Willies cacao dark chocolate bar
Starbucks
Breakfast & Drinks
- Five grain oatmeal porridge
- Hot or Iced Coffee – with soya, coconut, almond, oat and any flavoured sweetener syrup
Lunch
- Vegan wrap with falafel & slaw
- Lentils & Vegetable Protein Bowl With Brown Rice
Snacks
- Vegan Chocolate & Raspberry Cake
- Dark Chocolate & Hazelnut Bar
- Raw Raspberry & Nut Bar
Costa
Breakfast & Sweet Treats
- Fruit pot
- Vegan oaty jam bake
Lunch
- Chipotle bean & butternut squash wrap
- Tomato & basil soup
Snacks
- Dried Mango
- Fruit & nut mix
- Chilli & lime mix
