Charlotte Willis has been on a busy café-hopping vegan adventure, tasting almond milk hot chocolate, coconut turmeric lattes and marvelling at the array of vegan options that have appeared. Sit back and enjoy her round-up guide to cafes in the UK.
Coffee Equality: Coffee is rainforest alliance certified and Costa has its own community foundation in place for supporting growers.
Hot Drinks: All drinks can be made with Alpro soya or coconut milks. Costa’s hot chocolates are vegan without whipped cream. All syrups are also vegan except for marshmallow and caramel fudge. Result!
Cold Drinks: Costa offers a range of blended iced coffees, including iced mochas and Coffee Frostinos, which can all be vegan without cream. For a lighter option, try a fruit cooler or fresh fruit smoothie, but remember Costa lemonades are not vegan.
Snacks: This is where I get despondent. Costa offers little in the way of savoury food options for vegans (for Veganuary, they had a chocolate coconut slice and Christmas may see the return of the mince pie). Out of season the most you’ll get is a fruit salad pot and packet of nuts.
Coffee Equality: Rainforest Alliance certified, but no mention of any community projects or sustainability.
Hot Drinks: All hot drinks can be made with soya milk. Nero’s hot chocolates can be made vegan without whipped cream, and make sure to ask for soya milk with your teas.
Cold Drinks: There are a few cold drinks on offer at Nero, such as a Soya Frappe Latte, Soya Strawberry or Vanilla Milkshakes, together with a selection of juices.
Snacks: Breakfast: The basic offering of Soya Porridge with Compote will satisfy the hunger pangs. Lunch: Nero has become a little more adventurous, offering a Falafel and Avocado Wrap, Mediterranean Orzo Pasta with roasted Veg, while cake choices include a delicious Apple and Blackcurrant Slice, and the infamous Seasonal Mince Pie.
Pret A Manger
Coffee Equality: Pret only uses organic coffee, which is sustainably sourced, helping support growers.
Hot Drinks: Organic coconut-rice milk or soya milk, both by Provamel, is available in all drinks. All hot chocolates are vegan with a milk substitute. Pret also makes a perfect Turmeric Latte and has a unique tea selection.
Cold Drinks: All Pret’s smoothies (including an almond milk, cocoa and banana cold press) and cold drinks are vegan-friendly. The exceptions are Apple and Orange Juice (most likely due to a refining agent), classic frappe (made with milk), ginger shot (contains apple juice), the Hot Shot and Mango Smoothie.
Snacks: Apple & Almond Butter Bowl or the chocolatey coconut bite are perfect pick-me-ups, while crisped Kale, Rock Salt Popcorn and all crisps (except cheddar) are great for lunch-time snacking. Pret has the best dairy-free (and some gluten-free) breakfast options on the market. I am in love with the Dairy-Free Chocolate Chia Pot and the Coconut Porridge!
Lunch: This is where Pret excels itself! Highlights include Curried Chickpeas & Mango Chutney Sandwich, an African-inspired Chakalaka Wrap, Falafel Coconut and Cashew Flatbread, a Super-Veg Rainbow Flatbread, plus a range of hummus salads.
Hot Food: Vegan soup, while at Veggie Pret, try Avocado and Beans Toasted Tortilla or Vegan Mac and Greens.
Coffee Equality: Emphasises a fair price for growers, but no mention of community projects.
Hot Drinks: All drinks can be made with either oat, soya or coconut milk (the majority of which are sweetened). Only
the classic hot chocolate at Starbucks is vegan; the signature and molten hot chocolate are not, and neither is anything with white chocolate powder. Like Pret, Starbucks offers a Turmeric Latte and now a Chai Latte, as well as an extensive Teavana tea list.
Cold Drinks: This is where Starbucks claws it back for me! It carries a range of vegan-friendly cold and iced blended drinks, all available without whipped cream!
- Iced Latte
- Iced Gingerbread Latte
- Cold Brew Coffee
- Mocha Frappuccino, Chocolate Cream
- Vanilla and strawberry Frappuccinos. You’ll want to make sure you dodge anything containing caramel, as the caramel sauce drizzle they use is not vegan.
Other less obvious milk-concealing products include:
- Green Tea Latte
- Green Tea Frappuccino
- Chocolate Frappuccino
- Toffee-Nut Frappuccino and Java-Chip Frappuccino. The Yoghurt Coolers are also not vegan (obviously!)
Snacks: In terms of sweet things, Starbucks offers a rich Dark Chocolate and Hazelnut Bar, Raw Raspberry and Nut Bar, Peanut and Cashew Bar and a Dark Chocolate Bar – not the most exuberant, but will boost your blood sugar levels!
Breakfast: Starbucks has come on leaps and bounds in terms of food offerings; its Classic Oatmeal and 5 Grain Oatmeal (which even contains B12 and vitamin D) are wholesome offerings first thing in the morning.
Lunch: A measly two lunchtime choices of a spicy BBQ Jackfruit and Slaw Wrap and a nourishing Grilled Veg and Grain Salad Box.
About the author
Charlotte is a freelance journalist and health writer who has worked with the Vegan Society and other online vegan publications. Her fields of expertise and interest include vegan nutrition, holistic healthcare, mindfulness and fitness. She is currently researching and studying the various links between food and psychological health while pursuing a doctorate degree in counselling.