Whether you're a brand new vegan keeping an eye on your protein, or an old timer looking for a bit of a protein boost for your post-workout meal, these 11 high protein recipes will hit the spot
If you’re a veteran vegan, you’ve probably been asked where you get your protein more times than you can count.
In fact, you probably have a memorized list of all the beans and greens you eat daily to keep your muscles from turning into jelly. And if you lead an active lifestyle, you probably know which protein sources make you feel great after a workout.
Even though there are so many sources of plant based protein out there, it’s always fun to experiment with new recipes and introduce new flavors into your routine.
Perhaps you’ll cook with foods you don’t normally keep in your pantry, or you’ll find a new way to use tried and true favorites.
If you’re new to the vegan lifestyle, it’s important to remember that protein is only a piece of the big picture of plant based nutrition.
While protein might be the hot topic for the non-vegans around you, it’s actually not that difficult to get the protein you need on a vegan diet. Just like any mineral, vitamin or macronutrient, it’s all about paying attention and finding balance where you can.
Research shows that most of us already get the protein we need in our diets, so you don’t have to micromanage unless you have specific goals in mind..
Many healthcare and dietary professionals believe that vegan protein sources are some of the healthiest, as they come along with essential vitamins and minerals that everyone needs.
Foods like broccoli, dark leafy greens, beans, nuts, seeds, oats and quinoa are all ample sources of plant based protein and nutrients.
1. Apple Lentil Salad
Lentils are a great source of vegan protein, and mixing them in with apples in this yummy salad gives some delicious fall flavor to this light, yet filling recipe.
2. Teriyaki Tofu Kebabs
From the sweetness of the pineapple to the savoury, filling tofu, these kebabs are the perfect post-workout recipe to satiate your rumbling stomach.
Especially if you’re not a fan of grains after your exercise regimen, this recipe is right up your ally.
3. Black Bean and Sweet Potato Chili
If you’re in the mood for something warm, with a little bit of hearty spice to hit the spot, this chili recipe is perfect for a filling meal after your workout.
Dish out a bowl for yourself, or even enjoy it over rice for some extra grain goodness.
4. Protein Breakfast Bars
If your workouts take place in the wee hours of the morning, you might be looking for a high-protein breakfast to usher in your wake-up call.
These bars are both vegan and paleo, so you know they’ll satisfy all of your protein needs. Between the coconut, mixed nuts and seeds, these bars are sure to appease your hunger.
5. Brownie Batter Overnight Oats
If you’re looking for a decadent, delicious breakfast, you’ve found it right here. Oatmeal is a great source of protein, and when you add the protein powder that the recipe calls for, you’re sure to get your fill.
With this chocolatey oatmeal’s delicious flavour, it’s hard to believe you’re eating something healthy.
6. Mexican Lentil Soup
Perfect for fall and winter weather, this delicious lentil soup is warm, filling and protein-packed.
Enjoy it with sliced avocado on top for some creamy texture and healthy fats, and you’re as good as full.
7. Tofu and Spinach Scramble
While this recipe is easy and simple, it’s also delicious and flavourful. Tofu is a great source of vegan protein, and you can mix in any vegetables you have around your house for a healthy, flavourful kick.
8. Quinoa Corn Edamame Salad
Quinoa and edamame are both delicious and protein-dense vegan foods, and paring them together in this delightful salad, balanced by the sweetness of the corn is the perfect post-workout meal.
9. Green Power Breakfast Smoothie
This smoothie is both filling and refreshing. With its mix of greens, fruits and protein, it’s the perfect midday boost or breakfast pick-me-up.
It can work as an easy on-the-go meal if your day doesn’t stop for your workout.
10. No-Powder Chocolate Protein Shake
If you’d rather have a shake than a smoothie, this protein powder free shake might be just the thing for you.
This one gets creative with oats, chia seeds and cacao powder, and the result is sure to fill you up and satisfy.
11. Super Protein Kale Caesar Salad
Get your protein and your greens with this flavourful kale salad. From the dressing to the veggies, this vegan take on a classic favourite is perfect for your post-workout needs.
No matter what time of day you’re exercising, there’s a recipe out there to fill you up and give you a plant-powered protein boost when you’re ready to rest. Whether you’re in the mood for a sweet breakfast treat or a hearty and savory meal, these vegan recipes are sure to give you the protein — and flavor — you’re craving. Which high protein vegan recipe are you excited to try?