11 high-protein vegan snacks to help you refuel and recover post-workout

Author: Rachel Smith

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If you're looking for a plant-based protein boost for your post-workout meal, these high-protein vegan snacks will hit the spot and are perfect for refuelling after a workout


Are you tired of hearing the same old myth that vegans can’t consume enough protein to support an active lifestyle? Well, it’s time to put that myth to rest!

Contrary to popular belief, there are plenty of vegan ingredients that are high in protein, and they make for some delicious snacks after a workout.

Foods like broccoli, dark leafy greens, beans, nuts, seeds, oats and quinoa are all ample sources of plant-based protein and nutrients.

In fact, many healthcare and dietary professionals believe that vegan protein sources are some of the healthiest, as they come along with essential vitamins and minerals that everyone needs.

What is protein and why do we need it?

Protein is an essential nutrient that helps to build and repair muscle tissue. It also helps to regulate the body’s metabolism and keep you feeling full and satisfied after a meal.

Whether you’re a seasoned athlete or just starting out with a new fitness routine, getting enough protein is crucial for reaching your goals. And the good news is, you don’t have to sacrifice your vegan lifestyle to get the protein your body needs.

In this article, we’ve compiled a list of mouth-watering vegan snacks that are high in protein and perfect for refuelling after a workout.

From sweet potato brownies to protein-packed, these high-protein vegan snacks are sure to satisfy your hunger and help you recover from a tough workout. So get ready to power up with these delicious high-protein vegan snacks!


1. Vegan Sweet Potato Protein Brownies

These rich and fudgy sweet potato brownies are a great post-gym treat as each brownie contains approximately 6 grams of protein. They might taste naughty, but they’re filled with wholesome ingredients that will help you recover after your workout.

Vegan Sweet Potato Protein Brownies


2. Crunchy Vegan Breakfast Bars

These crispy vegan breakfast bars are perfect for those who need a quick and easy breakfast that can be eaten on the go. They’re also an excellent snack for athletes during long training sessions, as they’re packed with healthy nuts, dates, and coconut oil for energy and contain 9 grams of protein. Additionally, they contain no added sugar, making them a healthy option.

Crunchy Vegan Breakfast Bars

3. Hemp & Pumpkin Seed Vegan Energy Bars

These energy bars made with hemp and pumpkin seeds are loaded with 6 grams of vegan protein and other nutritious ingredients that can provide the fuel needed for your  workouts. They’re also designed to be easy to grab and go, making them the perfect snack to keep on hand for the post-gym munchies hit!

Hemp & Pumpkin Seed Vegan Energy Bars

4. Vegan Ojas Energy Balls

These vegan energy balls are loaded with fresh, nutritious ingredients like dates, almonds, and walnuts that can help you build energy and power through your workouts. With 5 gram of protein per serving, these snacks are a convenient and healthy option for anyone looking for a quick pick-me-up.

Vegan Ojas Energy Balls

5. Vegan Healthy Snickers Crisp Rice Slice

With 6 grams of protein per serving, this healthy take on a Snickers bar is a delicious way to fuel your body with the protein it needs to succeed. With its crisp and crunchy texture, this rice crispy cake provides a satisfying boost of energy to power you through the afternoon.

Vegan Healthy Snickers Crisp Rice Slice

6. Mexican Sweet Potato & Black Bean Quesadillas

If you’re looking for a delicious and protein-packed post-workout snack, vegan quesadillas are a great option. These tasty Mexican treats are filled with creamy sweet potatoes, hearty black beans, and melty vegan cheese, all folded between handmade corn tortillas. With approx 10 grams of protein per serving, they’re the perfect way to refuel after a tough workout while enjoying a burst of authentic Mexican flavors.

Mexican Sweet Potato & Black Bean Quesadillas

7. Vegan Protein Muffins

These nutrient-dense vegan snacks are a must-have for any athlete with 8 grams of protein per serving! With a delicious blend of fibre-rich carbs and creamy nut butter, they’re the perfect fuel for marathons, triathlons, or any workout. And best of all, they’re super easy to make!

Vegan Protein Muffins

8. High-Protein Coffee Smoothie

If you workout first thing in the morning, this high-protein coffee smoothie is the perfect way to kick-start your day and give you a much needed boost of energy.

Not only does each serving contain a whopping 8 grams of protein, but it’s also a great source of fibre so good for your gut health too.

High-Protein Coffee Smoothie

9. Mexican Veggie Roll-Ups

Looking for a tasty and protein-packed post-workout snack? Look no further than these versatile vegan Mexican veggie roll ups! With 4 grams of protein and jalapeño peppers providing a fiery kick, they’re perfect for a quick and easy snack, appetiser or light lunch that’s sure to keep you fueled and satisfied.

10. Raspberry Ripple Protein Popsicles

Cool down after a hot, sweaty workout with these refreshing raspberry ripple protein popsicles. Although they look and taste like a delicious dessert, each popsicle contains approx. 5 grams of protein so are a great way to cool down and fuel your body after an intense workout session.

Raspberry Ripple Protein Popsicles

11. Vegan Smoked Tofu BLT Sandwich

With a hearty 17g of protein, this smoked tofu BLT is the perfect way to refuel your body after a heavy workout.

Putting a plant-based twist on a classic lunchtime favorite, it features crispy smoked tofu, fresh veggies, and creamy vegan mayo.

Vegan Smoked Tofu BLT Sandwich

Looking to fuel your workouts with a complete vegan protein powder? From hemp to soy, find out which are the best vegan protein powders.

Written by

Rachel Smith

Having launched the brand's digital presence in 2015, Rachel shares her love for animals and the planet through her work as Vegan Food & Living’s Digital Editor. As a passionate vegan for over eight years, Rachel loves creating delicious vegan dessert recipes for her award-winning blog, Rawberry Fields. Rachel's recipes and photography have been featured in numerous international print and digital publications including the Daily Mail, Huffington Post, Thrive, and Buzzfeed. You can follow Rachel at @rawberryfields

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