Let’s move it: How to start exercising regularly

how to start exercising

Charlotte Willis explores the benefits of getting yourself moving more frequently… In a modern world where social media dominates, never before have we been more obsessed with fitness, wellness and health. In reality, our habitual patterns of exercise and movement tell another, quite sedentary, tale. Our levels of inactivity are at an all-time More...

by VeganFoodAndLiving | Published 1 week ago
vegan workout supplements
By VeganFoodAndLiving On Thursday, October 4th, 2018

Supercharge your workout: The essential guide to vegan supplements

When it comes to building muscle, plants and persistence are all you need. Get the most from your workouts with Charlotte Willis’ essential guide to vegan supplements. Who said being vegan means you can’t More...

Sunshine Yoga Edinburgh Yoga Festival
By VeganFoodAndLiving On Tuesday, September 11th, 2018

Finding happiness at Sunshine Yoga Edinburgh Yoga Festival

This past weekend we went to the wonderful city of Edinburgh to partake in Sunshine Yoga’s yearly festival held at the magical Secret Herb Garden just outside of the city, nestled in the Pentland Hills. Celebrating More...

vegan weight training
By VeganFoodAndLiving On Wednesday, September 5th, 2018

A vegan beginners’ guide to weight training

Want to try weight training but no idea where to start? Being vegan is no barrier as Stephanie Moir reveals how to get fit and strong. Today, I want to share some of my top tips with you in how to get started with More...

chris smalling vegan
By VeganFoodAndLiving On Wednesday, August 8th, 2018

Manchester United’s Chris Smalling goes vegan saying it helps him to stay injury-free  

Manchester United defender Chris Smalling originally tried a vegan lifestyle to make things easier for his vegan wife, but now claims his plant-based diet is how he keeps healthy and injury-free on the football More...

yoga essentials
By VeganFoodAndLiving On Thursday, July 19th, 2018

Yoga essentials to help your practise this summer

All you need to keep practising yoga all summer long… Jade Yoga: Jade Voyager The Jade Voyager mat is made of natural rubber, extra thin (1.6mm) and extra light (680g) and folds up to fit into your bag. And More...

By VeganFoodAndLiving On Tuesday, June 19th, 2018

A vegan’s guide to running – plus a 9-week beginners’ plan

Running is great for both your mental and physical health. Here Katie Hainbach shares her nutritional tips and fave kit. Plus, she has devised a 9-week plan to get you up and running in no time! What to eat Did More...

vegan woman rowing atlantic
By VeganFoodAndLiving On Tuesday, March 20th, 2018

Meet the vegan woman who is rowing the Atlantic to fight plastic pollution

Racing in the Talisker Whisky Atlantic Challenge in December this year, an intrepid team of vegan women will be rowing non- stop for 50 days, in an attempt to become the fastest, and second ever female trio More...

rich roll men's health magazine
By VeganFoodAndLiving On Tuesday, March 20th, 2018

Men’s Health Magazine name Rich Roll as the ‘fittest vegan on earth’

Vegan ultra-endurance athlete Rich Roll has been featured in the world’s biggest men’s magazine, where he was named as the world’s fittest vegan. The article by Mark Lelinwalla , ‘The World’s Fittest More...

vegan mt kilimanjaro
By VeganFoodAndLiving On Monday, March 19th, 2018

An all-vegan expedition has successfully reached the summit of Mt. Kilimanjaro

On March 1, 2018, a daring group of dedicated vegans started out on their mission to scale Mt. Kilimanjaro on the first all-vegan expedition to Africa’s highest peak. We’re delighted to say that the group More...