Tag archive for ‘workout nutrition’
Powdered powerhouses: Choosing your ideal plant-based protein powder
By VeganFoodAndLiving On Tuesday, August 1st, 2017
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Powdered powerhouses: Choosing your ideal plant-based protein powder

Charlotte Willis gives us her ultimate guide to choosing your ideal plant-based protein powder… Protein powders have come a long way from the odd-looking, milk-based chalks found pre-mixed into the workout More...

how staying hydrated can improve your life
By VeganFoodAndLiving On Monday, June 19th, 2017
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Hello hydration: How staying hydrated can improve your life

Julie Wilkins explains how staying hydrated can greatly improve your life… Alongside the environmental and ethical advantages, a boost to your health and wellbeing is also at the top of the list of benefits More...

By VeganFoodAndLiving On Wednesday, April 19th, 2017
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15 top tips for building lean muscle on a vegan diet

Vegan bodybuilder Tsuki Harris shares her 15 tips for developing a lean and muscular  physique on a vegan diet… 1 Eat real food Whole unprocessed foods will help you stay leaner, because what you see is More...

By VeganFoodAndLiving On Friday, March 31st, 2017
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Food for fuel: Vegan workout nutrition guide

To get the best from your exercising you need to nourish and replenish your body. Alessandra Felice shows us how… Exercising, whether walking, going to the gym, dancing or taking a group class, is one of More...

By VeganFoodAndLiving On Friday, March 31st, 2017
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Protein: Why we need it, and where to get it on a vegan diet

It’s the question that every vegan faces and Justine Butler from Viva! provides the healthy answers… It’s the tired old chestnut asked by those who think meat, fish, eggs and dairy are the only proper More...

By VeganFoodAndLiving On Wednesday, February 22nd, 2017
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Running on plants: A vegan’s guide to running

Lace up your trainers and feel the burn as Charlotte Willis encourages us to get up and running… In 2015 Sport England announced that 2.45 million of us in the UK are taking part in regular athletics, with More...

By VeganFoodAndLiving On Friday, August 19th, 2016
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Strong, fit and vegan: Vegan athletes talk nutrition

Plant-based athletes at professional level are finding strength in body, mind and planet. Bodybuilders and fitness fanatics alike are turning to veganism to enhance their physiques and seeing incredible results. More...