Tag archive for ‘Vitamins’
Vitamin D: How to make sure you're getting enough
By VeganFoodAndLiving On Friday, November 17th, 2017
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Sunny D: How to make sure you’re getting enough vitamin D

Get the facts about vitamin D from Dr Justine Butler of Viva!Health and discover how your body can get it… Many people in the UK have low vitamin D levels. This important vitamin helps our bodies to absorb More...

Vitamin C: Why we need it, and where to get it on a vegan diet
By VeganFoodAndLiving On Friday, July 21st, 2017
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Vitamin C: Why we need it, and where to get it on a vegan diet

Viva!Health’s Veronika Powell explains the benefits of vitamin C…  Vitamin C is so familiar that we don’t pay much attention to it, and yet it’s easy to not get enough of it in your diet, particularly More...

What is vitamin K, and where to find it on a vegan diet
By VeganFoodAndLiving On Wednesday, April 26th, 2017
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What is vitamin K, and where to find it on a vegan diet

Veronika Powell lets the information flow on a little vitamin that’s a bit of a clot… Often overlooked, vitamin K plays an important role in blood clotting. The letter K is derived from the German word, More...

By VeganFoodAndLiving On Friday, September 23rd, 2016
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Iron: Getting enough on a vegan diet

It’s a myth that you need to eat red meat to get enough iron. Research suggests that vegans actually consume more iron than meat-eaters or vegetarians. The American Dietetic Association says that iron deficiency More...

How to get better bone health on a vegan diet
By VeganFoodAndLiving On Monday, August 15th, 2016
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Better bone health: The truth behind the dairy myth

Viva! Health‘s Veronika Powell shows us that we can get all the calcium our bodies need from a vegan diet when we eat the right things… We’ve heard it all before – children need milk and dairy More...

Be sure about Vitamin B12: Why do we need it, and where do we get it on a vegan diet?
By VeganFoodAndLiving On Monday, July 4th, 2016
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Be sure about Vitamin B12: Why do we need it, and where do we get it on a vegan diet?

Everybody needs a regular source of vitamin B12: for vegans this means a supplement or sufficient fortified foods in their diet. However, as Dr Justine Butler, Senior Health Researcher & Writer at Viva!Health More...