Tag archive for ‘Omega’
By VeganFoodAndLiving On Friday, December 16th, 2016

Omega 3: What every vegan should know

Most people think that the way to ensure you get enough Omega 3 in your diet is to either eat oily fish a couple of times a week, or to take a fish oil supplement. For those of us who don’t eat fish, this could More...

By VeganFoodAndLiving On Friday, October 21st, 2016

Discover why plants are the best source of Omega-3

Viva!’s Justine Butler reveals why plants are the best source of omega-3… The reputation of fish oil has taken a dive. In the late noughties fish oils underwent a meteoric rise in sales when the dreaded More...