Tag archive for ‘Fats’
nuts & seeds
By VeganFoodAndLiving On Monday, August 15th, 2016
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Nuts & seeds: Crack open the benefits

Founder and editor of Primal Eye Magazine and blogger at Greens of the Stone Age, Georgina Young looks at the nutritional benefits of nuts and seeds… It’s hard not to go nuts for nuts and seeds – handed down More...

By VeganFoodAndLiving On Monday, August 15th, 2016
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Coconut: Friend or Foe?

Whether it’s as a sugar substitute, a post-workout drink or oil in a pan, the coconut seems to be the perfect alternative to traditional produce, but is it really a healthier option…? Coconut water, oil, More...

healthy vegan fats
By VeganFoodAndLiving On Monday, July 4th, 2016
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The big fat question: How much fat should we be eating on a vegan diet?

The enemy of the health conscious, or a group of essential nutrients? When it comes to discovering the truth behind all the media speculation, health scares and food industry advertisements, Charlotte Willis shows More...