5 benefits you’ll notice when you adopt a vegan diet

benefits of vegan diet

A vegan diet is extremely beneficial for animals and the planet, but you’ll also notice a myriad of health benefits when you adopt a plant-based diet!  It’s no secret that adopting a vegan diet can provide a wealth of benefits for the environment around us. This is because producing meat and animal products places significant pressure on the More...

by VeganFoodAndLiving | Published 2 days ago
importance of sleeping
By VeganFoodAndLiving On Thursday, April 12th, 2018
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How deep is your sleep? The importance of sleeping, and how to improve your bedroom habits

Charlotte Willis shares some advice on the importance of getting good sleep. I lose count of the people I speak to on a daily basis who tell me they are tired, exhausted or on the verge of nodding off during their More...

eating insects
By VeganFoodAndLiving On Thursday, March 29th, 2018
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Bugs life: Is eating insects the answer to global food shortages?

Tony Wardle from Viva! investigates why insects are now on the menu, and explores the environmental impact of consuming these living creatures… The best way to save the world is by scoffing cockroach cutlets, More...

living with a non-vegan
By VeganFoodAndLiving On Tuesday, March 27th, 2018
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The ups and downs of living with a non-vegan

Helen Bee Greener charts the ups and downs of sharing a life with an omnivore… If my partner had a fiver for every time someone’s asked him whether he eats meat every chance he gets, he’d probably be More...

vegan meal prep
By VeganFoodAndLiving On Monday, March 26th, 2018
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The best vegan ingredients for meal prep

Meal prep is a great way to save money on food each week, and to make sure you’re eating a healthy and balanced diet which contains all of the nutrients you need. Check out these great ingredient ideas from the More...

vegan Easter recipes
By VeganFoodAndLiving On Wednesday, March 14th, 2018
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19 deliciously indulgent vegan Easter recipes

There’s plenty of sweet treats to tempt you in our round-up of the most indulgent vegan Easter recipes. From vegan chocolate eggs filled with caramel to hot cross buns and showstopping cakes, these recipes will More...

vegan easter eggs
By VeganFoodAndLiving On Monday, March 5th, 2018
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The best vegan Easter eggs and chocolates for 2018

There has never been such a wide range of delicious vegan Easter eggs available in shops, so you’ll be spoilt for choice this year! Here are some of our favourite treats we’ll be munching on this year – More...

vegan dilemma
By VeganFoodAndLiving On Thursday, March 1st, 2018
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Everyday dilemmas vegans face (and how to deal with them!)

ProVeg director Jimmy Pierson looks at a few everyday dilemmas that vegans face and suggests positive ways to deal with them… Living as vegans in a non-vegan world presents all manner of scenarios in which More...

how to grown your own food
By VeganFoodAndLiving On Thursday, March 1st, 2018
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Dig for victory: How to grow your own food at home, even if you don’t have a garden!

Charlotte Willis gets her hands dirty and roots around for growing success stories, exploring the best ways to grown your own at home… All of my friends and I seem to have developed a craving for, what can More...

vegan food label
By VeganFoodAndLiving On Friday, February 23rd, 2018
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A vegan’s guide to reading food labels

It can be daunting at first to look at a food label and not know if it’s vegan. Don’t panic – Daisy Miceli from Veganuary shows us what we should watch out for, and includes a comprehensive list of sneaky More...